Understanding whether your height and weight align with standard norms is a common concern for many men. It serves as a fundamental benchmark for evaluating one’s overall health and fitness. In this article, we delve into the information provided by Debametulam.com to help you assess your own height and weight situation. By doing so, you can gain valuable insights into your health and take proactive steps towards crafting a personalized healthcare plan that suits your unique needs. Let’s explore the significance of these measurements and their role in maintaining a healthy lifestyle.
How tall is a man to be?
According to information published by the World Health Organization, an adult male with a height of about 1m77 is standard. What is your current height, has it reached the standard level or not? Check your height now by measuring your height.
How to calculate standard height and weight for men
Height and weight are closely related. However, there is no standard weight for all heights. Conversely, there is no standard height for all weight levels. Different height, standard weight will also be different. The standard weight of 1m60 tall people and 1m80 tall people will be different to ensure a balanced body. To determine if your current weight is suitable for your height, you can use the formula to calculate body mass index (BMI) .
BMI = weight / (height x height)
In which, weight is in kilograms, height is in meters.
To find out if your body is fit, normal or underweight, obese, calculate your BMI and compare it with the information below:
|Strong||From 18.5 – 24.9|
Table of standard height and weight of men by age
According to age, height, weight, how much is standard will be different. You follow the standard height and weight table of men by age below, check your current height and weight to know if your body is up to the standard or not.
|Age||Weight (kg)||Height (cm)|
|2 years old||12.5||86.8|
|3 years old||14||95.2|
|4 years old||16.3||102.3|
|5 years old||18.4||109.2|
|6 year old||20.6||115.5|
|7 years old||22.9||121.9|
|8 years old||25.6||128|
|9 years old||28.6||133.3|
|10 years old||32||138.4|
|11 years old||35.6||143.5|
|12 years old||39.9||149.1|
|13 years old||45.8||156.2|
|14 years old||47.6||163.8|
|15 years old||52.1||170.1|
|16 years old||53.5||173.4|
|17 years old||54.4||175.2|
|18 years old||56.7||175.7|
|20 years old||58||177|
Table of height, standard weight for men from 5-20 years old
At what age do men stop growing in height?
Unlike weight, which can change up and down at any stage, without age limit, height only grows to a certain age. For men, the age to stop growing in height is no more than 25 years old, usually in the period 18-20 years old. After this age, the cartilage has almost ossified into bone, no longer proliferating, so the height no longer increases.
A small number of cases can increase after the age of 20, but the rate is not significant. To know exactly if your height can still increase or not, you should go to a medical facility, conduct an X-ray of the leg bones to check the condition of the growth cartilage. Your doctor will let you know if your bones can still grow.
Ways to help increase height for men quickly and effectively
If you have not reached the height for age standard and are still in the height increase age , try the following ways to increase height for men:
Change your diet
Your daily diet contributes to your height. If you eat enough of the following groups of substances: Protein, starch, fat, vitamins and minerals, eat enough and at the right meal every day, regularly eat a lot of calcium-rich foods, your height will grow rapidly. On the contrary, when you are a casual eater, picky eater, eat only the foods you like, eat a lot of fast food and greasy, spicy foods, underdeveloped height is understandable. Try changing your diet, prioritizing foods that are beneficial for the bone system and height such as:
- Dark green vegetables
- Milk and dairy products
Milk is a nutritious drink that is very good for health and height growth. However, not many men like to drink milk. If you are in the process of improving height, men should seriously add 2-3 glasses of milk to their diet. The composition of milk includes many beneficial vitamins and minerals: Vitamin A, vitamin D, Calcium, iron, zinc… In particular, the abundant protein content in milk will also strengthen healthy bones and stimulate muscle growth. , helping you to have both outstanding height and healthy body.
Add enough water
Drinking water plays an important role in the human body. If the body’s water needs are not replenished, the process of transporting nutrients, the functioning of joints or regulating body temperature will all be seriously affected. At this time, height cannot grow to its full potential. Therefore, adding enough water is one of the important principles in an effective male height increase plan.
Every day, men should add 2-3 liters of filtered water, or can replace it with fruit juice, smoothies. Absolutely do not supplement water with soft drinks not only does not help increase height but also threatens health.
Play sport regularly
Exercising with the right form and frequency gives you a 20% chance of having a standard height. Daily practice of sports will stimulate the process of mineralization and modeling of bones and joints, increased bone density, and supple and flexible bone system. This is an important condition for good growth.
On the other hand, exercise is also a way to stimulate the pituitary gland to produce more growth hormone to support bone formation. Therefore, be active at least 45 minutes a day to improve height quickly. Some sports to increase height fast:
Get enough sleep
For men, every day should sleep enough from 7-9 hours, prioritize sleep at night for good height growth. When you sleep deeply and soundly, the pituitary gland produces a lot of growth hormone. The more growth hormone secreted, the better the height will be. The ideal time to start sleeping is from 9pm to 10pm, to ensure that at 11pm the body is in a deep sleep, the pituitary gland produces favorable growth hormone.
During the day, men should also rest for 15-20 minutes at noon to keep the body awake in the afternoon.
The factors for a good night’s sleep include: A well-ventilated bedroom, a temperature suitable for the weather, no noise pollution, and no direct light. Please ensure these factors to sleep well and deeply every day.
Sunbathe every day
Sunbathing is an effective way to supply vitamin D to the body. Our skin has a mechanism to synthesize vitamin D on its own if exposed to sunlight. Just 15 minutes of sunbathing, the body has synthesized enough vitamin D needs / day to serve the needs and support height growth. Vitamin D participates in promoting the absorption and metabolism of calcium in the body. If you lack vitamin D, the body is at risk of calcium deficiency even though you have enough from your daily diet.
The right time to sunbathe is early in the morning before 9am and after 4pm. At this time, the intensity of the sun is mild, less likely to cause damage to the skin.
Change your posture
Daily living posture can affect the shape of the spine and the ability of bones to develop. If you often bend too low or lean back too much, the spine will develop out of its natural curvature, the height will be lower than it actually is and make the figure worse. Meanwhile, if you bend your body while sleeping, it also hinders bone growth, causing poor height growth.
For good height development, pay attention to keep your head, neck, back in a straight line when walking, standing, sitting. When sleeping, try to stretch your arms and legs comfortably, lie on your back or lean to one side so that the bones do not bend, helping to grow in height.
Choose comfortable clothes
Clothes worn when going to school, work, going to sports, going to sleep need to be selected appropriately to ensure both practicality and comfort, helping to grow well. If you wear clothes that are too tight, it will compress the nerves and bones, hinder blood circulation to the extremities, make movement difficult, thereby adversely affecting the natural height development process. course.
Prioritize clothing that is stretchy, cool, and spacious to stay comfortable when going to school, work or playing sports, especially when sleeping.
Use healthy foods to increase height
Health foods to increase height contain nutrients that help bones grow strong and grow faster such as: Calcium, collagen type II, zinc, phosphorus, magnesium, vitamin D… and many other healthy ingredients. In particular, the content of each substance in the product is very specific, helping us to know what substances have been added and how much. In addition, each substance in health foods has undergone a high-tech processing process, so the body is easily and quickly absorbed, without any deposition on the intestinal wall causing kidney stones. , constipation.
The market for height increasing products in general and products for men in particular in our country is currently quite active with many products. However, the effectiveness and safety of each product is different. You should take the time to carefully research the origin, ingredients, content … of the products before deciding which foods to increase height. Note, if you choose US products, choose products that have been approved by the Food and Drug Administration (FDA) for circulation in the US.
Paying attention to men’s standard height and weight is essential for us to know if we are growing well or not, and whether we need to change our health care to promote good growth before stopping. high or not. Outstanding height is an important advantage to help men be more confident, brave and successful in the future.