Best Height Growth Supplements for Teenagers

A third of American people use multivitamins daily, but is this necessary? Can supplements really make a difference in one’s health and growth? The answer is it is very much possible if you are still going through puberty. This article will provide you with some of the best height growth supplements for teenagers on the market. Let’s take a look at these multivitamins below to see which one is the best fit for you.

Grow Power


Score: 9/10

Grow Power is developed and produced in the U.S. in an FDA-registered facility. This supplement helps to boost teenagers’ development because it has a unique combination of essential vitamins, minerals, and other nutrients. According to its manufacturer, you can start seeing the effects after using it for a while, which is usually between three and six months. It’s important that you take two capsules of Grow Power consistently so both your physical and general health will improve. All the ingredients are safe, natural, and non-GMO.

NuBest Tall 10+


Score: 9.5/10

NuBest Tall 10+ is built on the premise that nutrition is important, and that it can help teenagers grow to their maximum height potential with good nutrition. It is also produced in a facility listed with the FDA and has GMP and HACCP certifications. This supplement is specifically designed for teens who regularly drink milk. Over the years, NuBest Tall 10+ has always been one of the top-selling supplements on the market, and it is beloved and recommended by people all over the world. This product boasts a potent bone-nourishing formula with a ton of essential nutrients that encourage children’s and adolescents’ development. These components also improve nutrient intake, sleep quality, and cognitive function.

Growth Factor Plus

Growth Factor Plus

Score: 8/10

Grow Factor Plus is a decent choice for teens who want to accelerate their height gain. It includes height-promoting ingredients such as Phosphatidyl Choline complex, L-Glycine, L-Arginine, L-Glutamine, L-Lysine, L-Tyrosine, and L-Ornithine.

Growth Factor Plus components effectively lengthen the cartilage discs between our vertebrae. An increase in the length of the cartilage discs between the spinal vertebrae will increase the overall height because the vertebrae in the spinal column can actively contribute to human height and makeup up 35% of total height. Thus, teens can benefit from increased height and stronger bones and ligaments by taking Growth Factor Plus daily. 

Inlazer Natural Height Growth


Score: 8/10

Inlazer Natural Height Growth is a supplement that is specifically made for teenagers. It contains 120 capsules which can support increased bone mass, stamina, and height. These pills not only boost one’s vitality and energy, promote relaxation, and fortify the immune system but also lower the chance of osteoporosis or osteoarthritis forming

Transparent Laboratories Multivitamin


Score: 8.5/10

Transparent Laboratories Multivitamin is likely a good choice if you’re seeking to improve your teen’s nutrition by supplementing essential vitamins and minerals. Although many teenagers make an effort to consume healthful foods, it can be challenging for them to get the nutrition they need from their diet alone. Therefore, taking nutrient-dense pills like this is very beneficial to teens. In addition to vitamins, this supplement from Transparent Labs also crosses off all the major boxes for minerals like iodine, magnesium, and zinc.

Ritual Essential


Score: 9/10

Ritual Teen Essential Vitamins contain components that are highly bioavailable and concentrate on the essential nutrients that teenagers are most likely to be deficient in. Because of its excellent price-to-quality ratio, Ritual Essential is one of the best multivitamins overall for teenagers. A typical multivitamin is probably your best bet if you want to better your teen’s nutrition by supplementing important vitamins and minerals. It’s crucial to keep in mind that multivitamins vary in the quantity and quality of the minerals they contain.

The immune system is strengthened by zinc and vitamin A, and cognitive function and mental health are supported by omega-3 fatty acids and vitamin B12 in teens.

Kaged Multivitamin


Score: 8/10

Kaged Multivitamin supplement checks all the boxes that developing bodies need but frequently don’t get enough of. Another fantastic feature of this multivitamin is that it is made from whole foods, and the nutrition label identifies the sources of each nutrient. This is a high-quality nutritional supplement to fill in the nutritional gaps in a developing teen’s diet, with third-party testing for purity and Informed-Sport certifications on its back.

Vita XT


Score: 8/10

Although Vita XT is labeled as a men’s multivitamin, it also works just as well for women and teenagers whose dietary requirements may be greater than the caliber of their diet. It has exactly 100% of the recommended daily allowance of 20 vitamins and minerals, including 18 mcg of iron, which is suitable for both an active male and a menstruating teen girl. It also contains essential ingredients, including copper, chromium, and iodine. It also comes at a lower price compared to many other multivitamins.



Score: 9/10

HeightFactor is produced by Zahler. This US-made product has received safety certification from several organizations, including NNFA, NSF, and GMP. It is a natural supplement free of dangerous chemicals or other additives. 

The pills work by increasing the pituitary gland’s ability to produce growth hormone. They also supply the body with the nutrients it needs to develop. Taking two HeightFactor tablets with food daily will gradually support your height and overall health. However, these tablets might not be as popular as many other supplements on the market.

Doctor Plus


Score: 9/10

Doctor Plus is a natural growth supplement that can give teenagers the right quantities of nutrients that support healthy bone development, increased bone strength, and overall wellness. It provides calcium, collagen hydrolysate, Eucommia ulmoides bark, vitamin K2, vitamin D3, minerals, and other important nutrients to support teenagers’ healthy development and aid in the formation of stronger and healthier bones. Doctor Plus supports the body’s resistance, boosts immunity, and increases overall wellness. 

In conclusion,

Supplements can be very beneficial. Above are a few supplements to promote height growth for teens that you can freely choose from. However, more benefits will be obtained from a well-planned diet than from any combination of supplements. It’s noteworthy that the correct meal plan, the right workout, and, of course, the right mindset are far more beneficial to one’s long-term development than supplements