Oranges are one of those fruits that have a lot of health benefits. So does eating oranges regularly help increase height? The following article of Debametulam.com will help you answer this question!
- 1 Nutritional composition of oranges
- 2 Does orange make you taller?
- 3 Health benefits of oranges
- 4 Some harmful effects of eating too many oranges
Nutritional composition of oranges
In 100 grams of oranges contain:
- Calories: (kcal) 47
- Lipids: 0.1 g
- Saturated fat: 0 g
- Cholesterone: 0 mg
- Sodium: 0 mg
- Potassium: 181mg
- Carbohydrates: 12 g
- Fiber: 2.4 g
- Sugar: 9 g
- Protein: 0.9g
- Vitamin C: 53.2mg
- Iron: 0.1mg
- Vitamin D: 0 IU
- Vitamin B6: 0.1mg
- Vitamin B12: 0 mg
- Magnesium: 10 mg
Does orange make you taller?
Oranges are rich in calcium, an essential mineral for growth. The calcium content in this fruit is more than in dairy products.
Calcium is abundant from orange juice, especially orange peel. A study has shown that children who drink lemon and orange juice have higher height, good health and immunity than children who do not drink regularly.
However, you must be careful not to drink too much orange juice because when you drink oranges containing a large amount of sugar, excessive consumption can cause nausea, abdominal pain, diarrhea and abdominal pain.
Health benefits of oranges
Support cardiovascular health
One lemon provides about 31 mg of vitamin C, which is 51% of the Reference Daily Intake (RDI). Research shows that eating fruits and vegetables rich in vitamin C reduces the risk of heart disease and stroke.
In addition, various components in lemons are also capable of reducing heart disease risk factors. It is said that eating 24 grams of fiber extract from lemons daily for a month will lower blood cholesterol levels because lemons contain hespiridine and diosmin.
Helps with weight control
Lemon is often advertised as one of the main ingredients in weight loss supplements. This is because the soluble fiber pectin present in lemons will make a person feel full for a long time.
Drinking hot lemon water will help you lose weight. However, the weight loss process does not only depend on lemons, this must also be balanced with an increase in the amount of calories burned in the body.
Preventing kidney stones
Kidney stones are small lumps that form when waste products crystallize and build up in the kidneys. Citric acid is considered to help prevent kidney stones by increasing urine output and increasing urine pH.
Half a cup (125 ml) of lemon juice a day can provide enough citric acid to help prevent kidney stone formation.
Helping people with anemia
Anemia can occur when a person does not get enough iron from the foods they eat. Lemons themselves contain iron that can prevent anemia. The body can absorb iron from meat, chicken and fish easily, while iron from plant sources is one of them found in lemons.
Reduce the risk of cancer
A healthy diet by consuming fruits and vegetables can prevent some types of cancer. In some studies, it is said that compounds in lemons can kill cancer cells.
The limonene and naringenin compounds found in lemons may have anti-cancer effects, but this still needs more research.
Improve digestive health
Lemons consist of about 10% carbohydrates, mainly in the form of soluble fiber and simple sugars. The main fiber in lemons is pectin, a type of soluble fiber that has been linked to many health benefits.
This soluble fiber can promote gut health and slow the digestion of sugars and starches. This effect can lower blood sugar
Keep your skin healthy
Vitamin C plays an important role in the formation of collagen and the skin’s support system. Sun exposure, pollution, age and other factors can cause damage to the skin.
A 2014 study found that taking vitamin C in its natural form or applied daily can help prevent this type of damage.
A person with asthma consuming higher amounts of vitamin C and other nutrients when they have a cold is thought to reduce their risk of asthma recurrence. The authors found evidence that vitamin C may also benefit people with bronchial hypersensitivity when they have the common cold.
Strengthen the immune system
Foods high in vitamin C and other antioxidants can help boost the immune system against viruses that cause colds and flu.
Squeezing a lemon into a cup of hot water with a large spoonful of honey is a pleasant drink for someone with a cough or cold.
Some harmful effects of eating too many oranges
Orange inherently contains acid, if you eat a lot, it will not be good. Even for people who are sensitive to the high fiber content, gastrointestinal symptoms may be experienced, so it is recommended to consume only 1 orange per day.
Some people with stomach acid disorders also feel that eating oranges aggravates the symptoms they are experiencing, so there is also a ban on eating oranges at night. Consuming too much vitamin C (more than 2000 milligrams per day) can cause diarrhea, nausea, vomiting, bloating, headaches, and insomnia.
According to research conducted, oranges can damage teeth due to their acid content which eats away at enamel. Because in a study involving subjects who drank 11 glasses of orange juice per day, it was found that there was a more corrosive effect produced by excess from the body.
Increase blood sugar
Although oranges contain a GI (glycemic index), consuming too much can still raise blood sugar levels. This is what can raise blood sugar and can even lead to type 2 diabetes, if too many oranges are continued to be consumed.
Heartburn, or a burning and burning sensation like a burning sensation in the chest, can be triggered by acids in citrus fruits. This is known from a 1995 study, involving 400 people, of which 73% of them experienced heartburn after drinking orange or grapefruit juice.
Body tissue damage
People with hemochromatosis are at risk of consuming too much vitamin C. This hemochromatosis causes the body to store too much iron, which can be made worse by consuming too many oranges. Because oranges are a fruit that contains a lot of vitamin C. This condition can cause damage to tissues in the human body.
Difficulty sleeping or insomnia
Oranges contain choline and zeaxanthin. Choline is an important substance in oranges that can help with problems related to sleep, muscle movement and memory. Choline also helps transmit nerve impulses, helps with fat absorption, and reduces chronic inflammation. However, consuming too many oranges can also increase the amount of choline absorbed, making it difficult to sleep
Hyperkalemia is a condition in which the body has too much potassium in the blood. This can lead to muscle weakness, decreased heart rate, tingling, and more. Oranges contain potassium which can aggravate the condition of patients with hyperkalemia, so people with the disease should avoid eating oranges.
Cellular studies show that vitamin C can induce the formation of osteoblasts and osteoblasts. However, high doses of vitamin C can increase oxidative stress and cause cell death. In existing subjects, specifically, vitamin C-deficient animals, bone health disturbances due to increased osteoblasts and decreased osteoblasts were observed.
Vitamin C supplementation may prevent bone loss in some animals. Human studies often show a positive or favorable outcome relationship between vitamin C and human bone health. Even so, consuming too much vitamin C can cause bone damage. The high consumption of oranges leads to high consumption of vitamin C which can cause bone damage in the body.
- Related post: Does peanut butter make you taller?