Regular exercise is an effective way to increase height. Love push-ups, but many young people wonder if push-ups can increase height? How to push up to grow up quickly? The following article of Debametulam.com will help you answer this question.
How often do push-ups affect height?
You need to know that the height increase effect of push-ups will be lower than sports such as: Swimming, badminton, volleyball, basketball… But practicing push-ups every day will still bring the most benefits. health and height.
Push-ups are a simple, easy-to-practice movement exercise that can be done anywhere, anytime, and offers many outstanding health benefits. In particular, good muscle relaxation will help increase movement efficiency, stretch arm and back muscles, increase flexibility of muscle groups. This is a good condition for the body to grow rapidly.
When doing push-ups, it requires the practitioner to use a lot of muscle and hand strength. This will stimulate the bones to absorb calcium and minerals effectively, strengthen the bone density, from which the height growth is favorable.
Like many other forms of exercise, regular push-ups also stimulate the pituitary gland to produce more growth hormone. This type of hormone is very important for the natural growth of height.
In addition, push-ups also have the ability to promote muscle growth, promote cardiovascular health, prevent shoulder injuries, improve your posture, fight osteoporosis… When health factors are taken care of and ensure, height will have conditions to develop to its full potential.
The push-up exercise at home is both simple, convenient and brings many practical health benefits, supporting rapid height growth. What are you waiting for without starting to practice push-ups to increase height at home today, right?
How many times a day do push-ups to increase height effectively?
Push-ups to increase height need to be maintained and practiced every day to have a good effect on improving stature. The number of push-ups also directly affects physical development.
If you only do it through speakers, a few times a day, you cannot get the desired height increase effect and any of the health benefits of push-ups. But overtraining also adversely affects the functioning of the organs and has a negative impact on your fitness. Maintain a reasonable push-up training schedule to improve your physique and take care of your health.
If you are just starting to practice push-ups, you can practice push-ups from 50-100 times per day, divided into several sets. Each round from 10-25 depending on strength. After you have mastered the practice, you can increase the number of push-ups per day from 150-200 per day depending on your strength.
Some push-ups help improve height quickly
There are many push-ups to increase height, you can refer to the following selected styles:
Traditional push-ups
This is the push-up pose that many people choose to practice.
Doing:
- Prepare in the position of 2 hands and 2 toes on the floor, the distance between the hands is about shoulder
- Keeping as far as possible from the heel to the nape of the neck, inhaling, bend the elbows to lower the body until the chin almost touches the floor.
- Exhale, raise your body back to the starting position
- Repeat as often as you can
Wide-handed push-ups
This push-up is similar to a traditional push-up, but the distance between your hands is wider than usual.
Doing:
- Prepare in a prone position, prop your toes and hands on the floor, but pay attention to the distance between your hands is wider than your shoulders.
- Keep your body in a straight line from heel to nape
- Inhale, lower your elbows to lower yourself
- Exhale, straighten your elbows to raise your body up to the starting position
- Repeat the exercise as often as you can
1 leg push-up
This type of push-up is relatively difficult and more suitable for men. The health care and height improvement effects of this push-up are quite good, so let’s try to consider practicing it.
- Prepare in the same position as the basic push-up exercise
- Lift one leg up, no more than 20cm from the ground
- Leaning on one leg and two hands, inhale, lower the elbows, lower the body to the chin, almost touching the floor but from the neck to the feet remain in a straight line.
- Exhale, lift your body up, return to the starting position
- Repeat the exercise continuously, switching legs after each set
Breathe in the ground and spread your legs
This exercise mainly works on the hips and abdomen, thigh muscles. However, it requires quite high technique and physical endurance.
Doing:
- Prepare in a position of two hands, feet on the floor
- Lift one leg off the floor
- Inhale, lower the elbows to bring the body down so that the chin is almost touching the floor, pull the front leg that is above the floor to near the hand on the same leg.
- Exhale, raise your body, straighten your raised leg, and return to the starting position
- Repeat the exercise continuously, switching legs after each set
Slow push-ups
This exercise is almost similar to the traditional push-up, but the speed is adjusted more slowly to create a stronger impact on the muscles.
Doing
- Prepare in a traditional push-up position with 2 hands and 2 feet on the floor
- Inhale, lower the whole body slowly to stretch the muscle groups
- Exhale, push the body up firmly
- Repeat the movement continuously with as many times as you can
Hands up and clapping
This push-up pose requires you to have good strength and balance.
Doing:
- Prepare in a position with both hands and toes touching the floor
- Inhale, lower yourself down by bending your elbows
- Use your arms to push your body off the ground so that it is firm and fast so that you have enough time to clap one beat just below your chest.
- Quickly bring your hands back to the floor and repeat the exercise continuously
- Do the number of push-ups depending on your strength, rest between 1-3 minutes
Push-ups with rollers
This push-up requires the support of a circular roller, 7-10cm in diameter. The roller will make it harder for you to keep your balance, but at the same time, it will affect the back and butt muscles more.
Doing:
- Prepare in a position of hands and feet on the floor, the roller is right next to your feet
- Slowly put your feet on the roller and keep your balance so that the roller does not move and make you fall
- Inhale, bend your elbows to lower your body, paying attention to keep your body straight
- Exhale, lift your body up by straightening your arms
- Repeat the exercise as often as you can
Push up with chair
Instead of push-ups with the chair, prepare a chair with a height of about 30-40cm to prop your legs up. Practicing this push-up will promote circulation, increase muscle activity.
Doing:
- Place the chair at the foot position, instead of resting your toes on the floor, you will prop your toes on the chair, slightly tilting your feet to reduce the height difference between the lower and upper body.
- Inhale, bend your elbows, lower your body so that your chin almost touches the floor
- Exhale, straighten your elbows, raise your body back up to the starting position
- Repeat the exercise to your own strength
Some notes when doing push-ups to increase height quickly
To increase height by push-up method, it is necessary to pay attention to the following important issues:
- Maintain daily push-ups, you can practice once or many times depending on your work and time.
- Start with traditional push-ups or simple poses, practicing with the right amount and frequency. When the body is used to the new exercise, gradually increase the amount and time of practice and switch to practicing difficult poses.
- Do not practice push-ups when hungry, full or tired
- This exercise is not suitable for people with leg, knee, or hand injuries
- Practice in a place where the terrain is flat, cool, and comfortable for the practice to be highly effective.
- Replenish water, during and after exercise to maintain the best physical condition.
Push-ups are really good for your height, health and support your rapid physical growth. Therefore, make time to practice this exercise every day. In addition, do not forget to maintain a scientific diet, sleep early and get enough sleep every day and use nutritional supplements to grow your height to its full potential.
