Does Ashwagandha Increase Height?

It would be nice to change your physical and mental conditions simply by taking a supplement, isn’t it? That is what a lot of people say ashwagandha can do. This root belongs to the family of medicinal herbs known as adaptogens, which are used in alternative medicine to help our body cope with stress and anxiety. But does Ashwagandha also help with height gain? Read the following article of to find out!

What is Ashwagandha?

Ashwagandha is an evergreen medicinal herb that can be found in India, the Middle East, and some regions of Africa. As ashwagandha contains chemicals that can help to calm the brain, reduce swelling, lower blood pressure, and improve the immune system, it has a wide range of medicinal benefits. It is commonly used for a variety of stress-related ailments like anxiety, insomnia, and aging. It can be taken in the form of tablets, powders, or capsules.

What are some health benefits of Ashwagandha?

It is important to note that ashwagandha is well-tolerated and has numerous health advantages. Here are some we would like to introduce to you:


Reduce stress

Because ashwagandha possesses calming ability, it comes as no surprise that stress reduction is one of the most well-known effects of this herb. A study found that taking 240 mg of ashwagandha daily could lower cortisol levels – a stress hormone, and thus increase stress resistance in a person.

Enhance sleeping quality

While this herb has been practiced historically to treat insomnia, it’s not until recently that its ability has been proven scientifically. Now, it is safe to say say that ashwagandha has a positive impact on one’s overall sleep, improves mental clarity, and maintains appropriate stress levels. Therefore, you should take ashwagandha into consideration if you are looking forward to getting some rest.

Improve cognitive function

Long-term stress can cause you to become slower and lose focus, which will reduce your productivity. According to a recent study, taking ashwagandha for eight weeks can improve one’s short-term memory and information processing speed.

Boost immune health

Ashwagandha is one of the few herbs that can support the immune health of both young and old people. Due to its immune-boosting properties, it can increase the production of the body’s white blood cells which help the body to fight off various diseases.

Build skin health

Consuming ashwagandha has many advantages for your skin as it can be used for detoxification. It can add more cellular energy to your skin and make it feel healthy and smooth.

Is Ashwagandha beneficial for height increase?

Yes, Ashwagandha is definitely beneficial for height. The results of Ashwagandha on height have received a lot of compliments over time.

Ashwagandha root extract contains vital elements including alkaloids, flavonoids, and steroidal lactones. These are essential for the stimulation of growth hormones. In addition, this medical herb is a powerful adaptogen and is high in antioxidants, which makes it highly suitable for people with musculoskeletal problems like arthritis or rheumatism.

HOWEVER, it’s crucial to remember that a person’s height is still mostly determined by their genes and DNA. Growth hormones, which play an important role in promoting cartilage development in the long bones of one’s hands and legs, are among many other things that are necessary for height gain. A healthy diet, consistent exercise, enough sleep, and good posture are all also very important to height growth.

How does Ashwagandha help to increase height?


Boost GABA production

Besides GABA (gamma amino-butyric acid), a relaxing neurotransmitter in the brain, human growth hormones (HGH), as mentioned above, are essential for height growth.


This is because HGH is enhanced by the production of GABA. Ingesting ashwagandha root extract increases GABA synthesis, which also boosts HGH.

Thus, although ashwagandha has no direct impact on the growth of height, its antioxidant abilities and other therapeutic qualities still impact HGH production.

Improve bone density

Ashwagandha improves bone mineral density. It helps to limit oxidative stress, which can lead to bone calcification and inflammation.

Strengthen bones

Ashwagandha has been found to increase the strength of the femur and vertebrae. It strengthens bone tissues to better control movement-related effects.

Gives good sleep

As already mentioned, ashwagandha is an adaptogen that is essential for reducing stress and curing sleep disorders. If you’re wondering, getting enough sleep is also important in the process of getting taller. As a result, ashwagandha supplements promote restful sleep by calming your body and mind.

How much Ashwagandha do you take to increase height?

Take about 1/2-1 teaspoon of Ashwagandha powder and mix it with milk and take it 1-2 every day after meals to increase your height.

It’s crucial to remember that men and women both experience height fluctuations from the ages of 21 to 25. As a result, ingesting ashwagandha during this period may accelerate the body’s natural growth. However, once the period of active growth has passed, taking this herb doesn’t change much about your height.

Are there any side effects to Ashwagandha?

So far, no serious effect of bad reaction to Ashwagandha has been reported, even though the effects of long-term intake are not yet fully understood. In some circumstances, you should take certain safety precautions before using this herb.

You should not take Ashwagandha if this is your current situation:

  • You are pregnant.
  • You have a thyroid condition or take thyroid medication.
  • You have hormone-sensitive prostate cancer.
  • You have an autoimmune condition.

If you are not in these conditions and are wondering whether you should use it, here’s what you should do:

  • Ask for your doctor’s advice before adding ashwagandha to your routine.
  • Avoid substituting any current medical treatments with ashwagandha.

Below here are some general side effects that might happen if you are taking ashwagandha for height gain. Keep in mind that the side effects can vary from person to person.

  • Nausea, stomach upset, diarrhea: The most frequent side effects of ashwagandha are uncomfortable gastrointestinal symptoms like nausea, upset stomach, and diarrhea.
  • Drowsiness: While studies have shown that ashwagandha may improve your nighttime sleep, drowsiness can be an unwanted side effect for some people.

In conclusion

Ashwagandha is beneficial and potent for the human body, but solely consuming it won’t result in you growing taller. You should speak with your doctor first if you want to take daily doses of ashwagandha. Additionally, you should keep a healthy diet and engage in activities that help to promote growth. The best way to stay healthy and support your body’s natural abilities is to take good care of yourself, which includes eating well, exercising frequently, and getting plenty of rest.