Does cheese increase height?


Nutrition plays a paramount role in promoting height growth, with milk and dairy products standing out as excellent choices within natural foods due to their rich nutrient content, particularly beneficial for bone health. In this article, we delve into the realm of cheese—a dairy product highly regarded for its nutritional profile that aids in height enhancement.

How does cheese contribute to height growth?

In cases where lactose intolerance restricts milk consumption, cheese emerges as a viable alternative. It offers a comparable nutritional value to that of cow’s milk. According to certain sources, cheese impacts height growth through two primary mechanisms: a nutritional response and an energy source.


The abundant supply of nutrients found in cheese plays a pivotal role in fostering your baby’s height development. This dairy delight boasts a substantial calcium content, a vital mineral for fostering sturdy bone growth. Alongside calcium, cheese serves as a bountiful source of various other essential vitamins and minerals, including phosphorus, zinc, vitamin A, vitamin B12, riboflavin, and more. This comprehensive nutritional profile collectively caters to fulfilling dietary requirements and bolstering the quest for increased height.

Moreover, cheese serves as a notable energy reservoir for the body, fueling a range of bodily activities, including physical movement. Those who engage in regular exercise are likely to experience a more pronounced increase in height compared to their counterparts. Incorporating cheese into the afternoon routine, either as an accompaniment or side dish before exercising, offers parents a valuable means to support their child’s growth journey.

Nutrient Profile of Cheese

Derived “originally” from milk, cheese boasts a nutritional composition that rivals its source. The specific nutrient content of each cheese type varies based on the processing method, but undoubtedly, this dairy marvel harbors height-supporting nutrients such as Protein, Vitamin A, Vitamin B12, Vitamin K2, Zinc, Calcium, Vitamin D, and Omega-3 fats.

Here’s a glimpse of the nutritional breakdown of several cheeses for parents’ reference:

  • Laughing Cow Cheese (per 100g): 282 kcal, Protein (11g), Fat (23.5g), Carbohydrates (6.5g), Calcium (600mg), Vitamin A (180mcg), Vitamin D (0.75mcg), Zinc (2.3mg), Vitamin B12 (1.2mcg).
  • Cheddar Cheese (per 100g): 403 kcal, Protein (24.9g), Carbohydrates (1.3g), Sugar (0.5g), Fat (33.1g), Saturated Fat (21.1g), Omega-3 (365mg), Omega-6 (577mg).
  • Brie Cheese (per 28g): 100 kcal, Protein (4g), Total Fat (9g), Sodium (120mg), Vitamin A (6% DV), Vitamin B12 (20% DV), Riboflavin (11% DV), Calcium (10% DV).

These nutritional insights empower parents to make informed choices about incorporating various cheeses into their child’s diet to support healthy growth.


Potential Negative Health Effects of Excessive Cheese Consumption in Children

While cheese offers numerous health advantages, particularly for height growth, its benefits are truly maximized when consumed in moderation. Overindulgence in cheese among children can result in detrimental health effects.

  1. Weight Gain Due to Excessive Calorie Intake:

Consuming excessive amounts of cheese, which often contains a substantial calorie content, can lead to rapid weight gain. While not all cheeses are calorie-dense, many are high in fat. Consequently, when children overconsume cheese, their weight can escalate rapidly. It’s important to recognize that excessive weight gain is a contributing factor that hampers proper height growth in children.

  1. Digestive Issues Stemming from Excess Lactose:

Being a derivative of milk, cheese contains varying levels of lactose. For children allergic to this sugar, consuming cheese can trigger digestive troubles such as constipation, gas, and bloating. These discomforts arise from the deficiency of the enzyme needed to break down lactose.

  1. Impaired Overall Health due to Sodium Content:

Cheese harbors a significant amount of sodium. Prolonged overconsumption of cheese can elevate cholesterol levels and increase blood pressure, consequently heightening the risk of heart disease, kidney problems, and osteoporosis. These health repercussions not only impact physical well-being but can also hinder a child’s long-term development.

In essence, while cheese does offer valuable nutrients, it’s crucial for parents to encourage moderation in its consumption to prevent potential adverse health effects in growing children.


Health Benefits of Cheese for Children

When parents introduce cheese to their children in a balanced and consistent manner, it unlocks several health advantages, including robust bones, decreased risk of tooth decay, healthy weight gain, and the development of lean muscles.

Promotion of Height Growth and Strong Bones

As initially highlighted in this article, cheese boasts an array of nutrients that actively support the growth process, contributing to enhanced height. Additionally, the presence of ample vitamin D and calcium bolsters bone health, safeguarding children from conditions like rickets and underdevelopment. By securing the necessary nutrient intake, children’s bones become sturdier, mitigating the threat of osteoporosis—a significant bone ailment that can impact height.

Prevention of Childhood Tooth Decay

A study has demonstrated that cheese consumption can serve as a protective measure against tooth decay in children. This benefit is attributed to calcium, a nutrient that fortifies both bones and teeth, augmenting their resilience. However, it’s important to note that this advantage materializes when cheese is consumed in appropriate quantities.

Facilitation of Healthy Weight Gain

Enriched with optimal amounts of fats, proteins, and a spectrum of vitamins and minerals, cheese serves as an excellent option for fostering healthy weight gain in children. Yet, parents should bear in mind the importance of pairing cheese with other foods to ensure comprehensive nutrient intake and overall well-being.

Cultivation of Robust Muscular System

Protein stands as a cornerstone in the dietary regimen, playing a pivotal role in establishing and maintaining a robust muscular framework. Notably, children can meet their essential nutrient requisites by incorporating cheese into their diet.

Reinforcement of the Immune System

Certain cheeses are now fortified with probiotic bacteria akin to those inhabiting the digestive tract. These probiotics emulate the functions of naturally occurring intestinal bacteria. Consequently, consuming moderate amounts of cheese can contribute to bolstered immune resilience in children, reducing susceptibility to minor ailments.

Indeed, cheese emerges as a commendable dairy product for promoting children’s height growth and overall health. By integrating cheese into their dietary repertoire, children’s bodies access crucial calcium and an assortment of vital nutrients. Nevertheless, parents should uphold the principle of moderation to ensure their children’s safety and well-being.