When we think of collagen, most of us immediately associate it with the pursuit of youthful skin and beauty. However, the world of collagen is far more intricate and diverse than meets the eye, with a total of 29 distinct types, each with its own unique functions and distribution within the human body. Among these, Collagen Type 2 takes center stage in the structural integrity of our joints and holds a profound influence over our bone growth and ultimate height. Surprisingly, it has remained in the shadows, overshadowed by the likes of Calcium and Vitamin D.
In the forthcoming article by Let Your Parents Do It Yourself, we embark on an illuminating journey to explore the multifaceted nature of Collagen Type 2 and its profound implications for height enhancement. Our aim is to equip you with a comprehensive understanding, allowing you to lay a robust foundation for an effective plan to maximize your height potential.
So, what exactly is Collagen Type 2?
Contrary to common misconceptions, collagen serves more than just aesthetic purposes. It’s crucial to comprehend that there exists a diverse array of collagen types, including Type 1, Type 3, and Type 4, each with distinct roles and locations in the human body. While Type 1 collagen predominates in the skin and Type 3 in reticular fibers, Type 4 finds its place in the basement membrane structure.
Collagen Type 2 emerges as a fibrous protein composed of three identical, lengthy chains of amino acids. It weaves together a robust fibrous network, serving as a scaffold for the attachment of essential minerals, particularly calcium, thus forming the intricate and stable framework of cartilage. This unique protein predominantly resides within the articular cartilage, where it takes on the pivotal responsibility of endowing cartilage with both strength and elasticity. Astonishingly, Collagen Type 2 accounts for a staggering 50% of the protein content within cartilage and constitutes a whopping 90% of the total collagen in articular cartilage.
As time marches on, the body’s innate capacity to produce Collagen Type 2 dwindles, resulting in the onset of conditions such as osteoarthritis and chronic bone diseases. Furthermore, insufficient supplementation of Collagen Type 2 during childhood can impede an individual from reaching their maximum height potential, as dictated by their genetic blueprint.
Intriguingly, the untapped potential of Collagen Type 2 offers a promising avenue for height optimization, shedding light on a facet of bone health that warrants far more attention and understanding. Join us in this enlightening exploration as we unravel the secrets of Collagen Type 2 and its indispensable role in the pursuit of reaching new heights in stature
What is the role of collagen type 2 in height?
Want to increase height quickly, besides important micro-minerals such as calcium, phosphorus, magnesium, vitamin D … it is necessary to pay attention to supplement collagen type II to stimulate new cartilage to be produced, old cartilage to turn into bone to help bones. get long. When the body is supplemented with collagen type II needs, the natural production of collagen type II in cartilage is also stimulated and achieved more effectively.
On the other hand, collagen type 2 is an essential nutrient source that nourishes and strengthens the durability and flexibility of joint cartilage, protects the ends of bones and joints safely, and allows bones to move easily and flexibly.
Research shows that daily low-dose but stable collagen type 2 supplementation promotes proteoglycan synthesis in chondrocytes, which promotes lubrication in joints and protects cartilage from degeneration. At the same time, collagen type 2 also reduces the signs associated with osteoarthritis ( See more ), bone pain caused by obesity.
If only micro-minerals are provided, without collagen, new cartilage cannot be produced, which means that the process of creating bone from cartilage is stalled, height cannot grow. Therefore, if you want to grow fast, and want to have a healthy bone and joint system, you need to pay attention to meet the daily needs of collagen type 2 of the body.
Some other benefits of collagen type 2 to the body
Type II collagen is the main protein in your cartilage, playing an extremely important role in joint strength and structure. But what exactly does it do in there?
Cartilage is made up of special cells called chondrocytes, and these cells produce an extracellular matrix of proteins. If the complicated names remind you too much of high school biology for your liking, you might picture this as a spider web structure. The three protein components in this network are proteoglycan, elastin, and type II collagen.
Elastin is an elastic stretchy protein that helps your connective tissues expand and contract as needed. Proteoglycans are molecules that combine proteins and polysaccharides, responsible for the strength and elasticity of your connective tissues. Type II collagen fibers form the connective network between elastin and proteoglycans, providing the basic structure for a strong but supple tissue.
One of the leading causes of joint pain and disorders like osteoarthritis is the degradation of collagen in the body. As the collagen in your cartilage begins to lose structure and strength, your cartilage weakens, leaving your bones more vulnerable to damage. This can lead to soreness, inflammation, and stiffness that can really get in the way of your daily life.
Keep joints healthy
Since type II collagen is what makes up your cartilage structure, this protein is also responsible for keeping your joints strong enough to absorb the effects of movement throughout the day.
Type II collagen makes up 50% of the total protein in your cartilage. What’s more important, however, is articular cartilage, which is the special part that covers the ends of bones to create a cushion at the joint surface. Here, type II collagen makes up 90-95% of the protein in the extracellular matrix (web structure). 3
This collagen-dense cartilage is essential for cushioning and lubricating your joints, ensuring that your bones can move flexibly without friction. Type II collagen gives your joints the ability to absorb the impact of everyday movements like walking or running, keeping your bones protected from friction.
So if you enjoy weekly yoga classes or are addicted to spinning bikes, type II collagen is an especially important protein for you!
Reduce inflammation and anti-oxidant
Type II collagen also has antioxidant properties, which means it can help protect your body against the damaging effects of free radicals. Free radicals are reactive molecules that form in the body in response to toxins like alcohol, smoking, pollution or UV damage, to name just a few. These molecules can cause oxidative stress, which essentially accelerates cellular aging, causing all kinds of damage to our skin, muscles, organs, and joints.
Collagen can help fight the damaging effects of free radicals by neutralizing these unstable molecules before they negatively impact our cells.
Even better, research has shown that type II collagen acts as an antigen, triggering an autoimmune response that stimulates the production of anti-inflammatory cell signaling proteins called cytokines. While it all sounds super complicated, it’s important to note from this study that type II collagen can actually help reduce inflammation throughout the body. This can have a positive effect on the symptoms of inflammatory conditions like arthritis, asthma, diabetes
What are the effects of collagen type 2 supplements?
After seeing the important role type II collagen plays in the body, you may want to start using this protein right away to improve your joint health. Let’s take a closer look at the main reasons to use type II collagen supplements:
Fights Pain & Inflammation
Because type II collagen can help reduce oxidative stress and inflammation, it can be beneficial in reducing pain after surgery or injury, which in turn can help speed up your recovery time.
By fighting arthritis, type II collagen can play an important role in reducing joint pain, especially in the knee, neck or hip area. It may also help relieve muscle pain, speeding up wound healing after exercise – although this benefit has yet to be conclusively proven by scientific evidence.
Sometimes collagen supplements can be used to speed up the recovery time after surgery, although again its effects have not been conclusively proven by research.
Treatment of Osteoarthritis
Osteoarthritis is the most common joint condition, affecting more than 32.5 million adults in the US. Osteoarthritis is a degenerative condition that affects joints, usually occurring in the hands, hips, and knees
Osteoarthritis patients suffer from cartilage degeneration, which occurs when reduced collagen allows the tissue to become weaker and more fragile. Type II collagen supplements can be used in the treatment of osteoarthritis to replenish your body’s supply of this protein, prevent tissue deterioration, reduce inflammation, and help cushion your joints.
Studies have shown that type II collagen is effective in the treatment of osteoarthritis, especially in correcting the symptoms of osteoarthritis of the knee (knee osteoarthritis). A 2016 clinical trial published in Nutrition Journal examined 191 volunteers with osteoarthritis of the knee (knee osteoarthritis), half of whom took a placebo and the other half took 40mg of derived type II collagen. from chicken breast cartilage. People who took collagen supplements for osteoarthritis of the knee experienced significant reductions in knee pain and stiffness and an overall improvement in the knee joint.
Treatment of rheumatoid arthritis
Rheumatoid arthritis is another joint condition that affects cartilage tissue, but rather than being caused by wear and tear, it is an autoimmune disease. Rheumatoid arthritis can cause severe inflammation and damage to your joints, and it often affects both sides of the body – meaning that if one knee is affected, the other can also be affected. !
Unfortunately for rheumatoid arthritis patients, there is no cure for the condition, only treatment and management of the symptoms. And that’s where type II collagen comes in.
Along with the right medication, an anti-inflammatory diet, and exercise, taking type II collagen supplements can reduce the severity of rheumatoid arthritis symptoms.
So how can collagen type II maintain its therapeutic effect in rheumatoid arthritis patients? A 2009 placebo-controlled clinical trial published in the journal Aretes Res. The journal studied 454 patients over the course of 24 weeks. People who are taking chicken type II collagen show a reduction in pain, morning stiffness, pain and swelling, and the study concludes that chicken type II collagen may be effective and safe in the treatment of rheumatoid arthritis. low, most notably in reducing inflammation. 7
However, whether you have early-stage rheumatoid arthritis or long-standing rheumatoid arthritis, your treatment should always focus on the essentials of prescribed medications, dietary changes, and Homeworks. Chicken type II collagen can be used as a complementary treatment to help support inflammation, but it should not be used as a sole treatment.
How to supplement type 2 collagen for the body?
Healthy bones, comfortable movement and good height growth, supplementing type 2 collagen for the body is a mandatory requirement. Food is the simplest source of type 2 collagen that you can choose to support good bone development.
In foods, chicken breast cartilage has a high collagen type 2 content and is often recommended to be used regularly to provide collagen for the body, help bone cartilage to develop, and favorable height growth. Chicken type II collagen can also be obtained from bone broth soup, which you can buy ready-made or make at home
Chicken type II collagen is an especially good source to supplement with as it also contains glucosamine and chondroitin, two chemicals that may be beneficial in rebuilding joint cartilage. Chicken cartilage is the main source of type II collagen used in the above mentioned study to treat knee osteoarthritis and rheumatoid arthritis
Another source of type II collagen is beef collagen, although this is less common than type II collagen from chicken. Bovine type II collagen is obtained from the cartilage, bones and skin of cows, before being processed and used in supplements. Bovine collagen is also the type commonly used to make gelatin, Jell-O’s famous gelling agent.
However, bovine collagen is mainly made up of type I and type III collagen, which is more beneficial for your skin and muscles than it is for your joints.
Besides supplementing with type 2 collagen directly, you can take a detour by choosing foods containing nutrients that can stimulate natural collagen production in the body such as: Vitamins A, C, amino acids. Food groups containing these nutrients include: Carrots, tomatoes, oranges, tangerines, blueberries, papaya, pineapple, kiwi…. In addition to providing nutrients to help the body produce collagen type 2 more effectively, these foods also strengthen the immune system, keep the body healthy, and create ideal conditions for good height growth.
Should collagen type 2 be supplemented through supplements?
Height-increasing functional foods , also known as health-protecting foods, are nutritional supplements in the form of capsules, tablets, syrups, milk, etc., which have been prepared into an easily absorbed form, providing Provides essential nutrients for healthy body, physical development and disease prevention.
Using dietary supplements in parallel with daily food is a popular way of health care in many developed countries, which have too little time to prepare scientific menus and cook daily meals. The deterioration of nutritional quality in food due to the influence of industrial food production processes, pesticides, and the development of genetically modified foods also makes many people worry that food has a lot of potential. disease risk. Therefore, dietary supplements become an effective solution in providing nutrition for physical development and health protection.
In fact, collagen type 2 is not present in many foods like other nutrients but plays an important role in joint cartilage, height and bone health. Therefore, many businesses have invested in researching and launching type 2 collagen supplements to meet the needs of consumers.
Hydrolyzed Collagen Type II supplements – a type of collagen that has undergone hydrolysis, breaking down collagen chains into smaller molecules called collagen peptides. Collagen peptides have 10-20 times higher amounts of amino acids, glycine, proline and hydroxyproline than normal proteins, and are super small in size and high in purity, so they can be easily absorbed by the body and bring high efficiency. than normal type 2 collagen.
When looking for dietary supplements to supplement collagen type 2, you should prioritize hydrolyzed collagen type 2 products to take care of the optimal bone and joint system and improve height quickly.
An important note to pay attention to in the process of supplementing Collagen through natural foods or dietary supplements is not to smoke or eat foods with high sugar content. This habit can destroy Collagen and Elastin in the body and negatively affect the absorption of Collagen type 2.
If you want to increase height quickly and have strong bones and joints, supplementing with collagen type 2 is an important nutritional principle. You can choose to provide this nutrient with natural foods or supplements depending on actual conditions. In particular, more and more people believe in choosing dietary supplements containing collagen type 2 to use to promote height growth.
In addition to paying attention to nutrition, do not ignore a scientific exercise and reasonable rest, build healthy living habits, create favorable conditions to help height grow to its full potential.
Hopefully some of the information in this article has helped you have an overview of type 2 collagen and its role in height and health. Don’t let your stature limit you because of your lack of knowledge about nutrition and height.