With rich nutritional content, bananas are considered the 4th quality food in the world. Bananas are not only good for blood pressure and intestines, but are also believed to indirectly support the process of improving body stature. So does eating bananas increase height? The following article of Debametulam will help you answer the above question.
The truth is that eating bananas helps to increase height
Adding bananas to the diet is a way to supplement calcium and other necessary nutrients for the body, especially bones. Eating bananas can help increase height, but this is only satisfactory when combined with a balanced diet, proper exercise and rest.
Like other fruits, bananas also contain calcium – an essential nutrient in the structure of the skeletal system. However, it is the potassium content in bananas that is remarkable. For bone growth, potassium plays two main roles:
- Removes Sodium – The ingredient that makes it easier for calcium to be washed away from the bones and body.
- Supports the full absorption of calcium from various sources.
- Restores and supports muscle growth.
With the presence of potassium in bananas, the calcium content in the bones is always guaranteed, while restoring and maintaining muscle health, creating conditions for bones to grow to the maximum.
Not only that, bananas also contain dopamine and catechins – 2 powerful antioxidants, which help prevent bone diseases so that bones can grow continuously and smoothly.
Therefore, combining bananas with other foods in the daily diet is an effective way to improve physique and height.
Nutritional value in bananas
Starch, fiber, sugar, healthy vitamins and minerals exist in bananas in large amounts. This is also the reason why this fruit becomes one of the most attractive foods in the world.
According to calculations by the United States Department of Agriculture (USDA), one medium banana (118g) contains about:
- Drop: 105
- Fat: 0.4g
- Carbohydrate: 27g
- Fiber: 3.1g
- Sugar: 14.4g
- Protein: 1.3g
Bananas are mainly made up of carbohydrates with 27g in each medium fruit with 3g of fiber and 14g of natural sugars. The carb content in ripe bananas is much higher than in raw bananas.
Bananas contain very little fat, typically less than 0.5g per medium-sized banana. However, bananas are very easy to absorb oil when cooked.
Plants are not ideal sources of protein, and neither are bananas. The protein content in bananas is also quite low, less than 1.5g per medium-sized fruit.
Vitamins and minerals
Bananas are known to be rich in vitamins and minerals. With a medium-sized banana (118g) as mentioned above, the content of each vitamin and mineral that this fruit provides is:
- Vitamin C: 10.3 mg
- Vitamin A: 76 IU
- Vitamin B6: 0.43 mg
- Vitamin E: 0.12 mg
- Niacin: 0.79 mg
- Kali: 422 mg
- Magie: 32 mg
- Canxi: 6 mg
- Iron: 0.31 mg
- Zinc: 0.18 mg
How to eat bananas to increase height?
Adding 1-3 medium sized bananas per day to the diet is the advice of nutritionists. However, you can also eat more than this amount as long as you don’t consume too many calories. Another thing to pay attention to is the time to eat bananas to maximize the benefits.
Most people have the same thought, eating bananas at any time is fine. The truth is not so! In some cases, eating bananas at the wrong time can affect health. So how to eat bananas to increase height?
Do not eat bananas when you are hungry – Should eat 1-2 hours after the main meal
Magnesium and potassium in bananas can cause cardiovascular imbalance, bloating, and discomfort when eating on an empty stomach. The best time is 1-2 hours after the main meal to promote the digestive system to work better.
Don’t eat bananas when you need to focus
Bananas contain a large amount of serotonin that promotes sleepiness, making it difficult to concentrate on work. Therefore, eating bananas is not an ideal food when you need a high level of concentration.
Eat bananas before exercise
Bananas provide a great source of energy for the body to perform activities. It is estimated that 100g of banana provides the body with about 90 calories. As a result, eating bananas before exercising will help the movement process take place more effectively.
Eat bananas 1-2 hours before going to bed
Tryptophan is an amino acid abundant in bananas that stimulates the pineal gland to secrete the hormone melatonin. Eating bananas about 1-2 hours before going to bed will help you have a good and deep sleep, the bones are facilitated for maximum development.
Some other health benefits of bananas
With a “terrible nutritional profile”, in addition to supporting height growth, bananas also bring many other benefits to overall health.
Improve digestive system health
The carbohydrates in bananas are easy to digest and are packed with nutrients that promote gut health. Not stopping there, the rich source of prebiotics and fiber found in bananas help provide “good bacteria” or probiotics that aid digestion by promoting the growth of bacteria that help digest food.
Combining bananas with probiotic foods like yogurt is a great way to support gut and digestive health.
Control blood sugar
Green bananas contain a lot of resistant starch, which works similarly to fiber in the digestive system. Research has shown that the resistant starch in bananas promotes glycemic control by slowing down digestion, promoting satiety, and enhancing beneficial bacteria in the gut.
Bananas are a good source of potassium, with a medium-sized banana accounting for about 9% of the daily value. The blood pressure-lowering effects of the potassium in bananas are maximized when combined with a low-sodium diet.
Improve your sex life
Bananas contain the amino acid Tryptophan, which stimulates the production of serotonin, a neurotransmitter that has been linked to reducing depression, improving sleep and memory. Eating bananas increases serotonin levels in the brain, which in turn regulates mood and promotes sex drive.
Prevent iron deficiency anemia
Bananas are a rich source of iron and vitamin C. The body has a hard time absorbing iron from foods. However, the presence of vitamin C will help optimize the body’s absorption. Iron deficiency anemia (especially in menstruating women) causes fatigue, difficulty concentrating, impaired immunity, and poor body temperature regulation. Adding bananas to your daily diet is one way to minimize this situation.
Supports wound healing
The antioxidant and anti-inflammatory properties in banana peels have gained popularity in folk medicine for treating wounds. Applying banana peels to mosquito bites or minor wounds can help soothe and protect the wound. In addition, one banana provides about 11% of the DV of vitamin C, a precursor to collagen production that helps heal skin wounds.
Support weight loss
With about 3 grams of fiber per 100 calories, bananas are a great food to help lose weight effectively. One meta-analysis estimated that adding 14 grams of fiber to the diet (or reducing calories by 10%) per day could lead to weight loss of 4.4 lbs over 4 months.
Banana is a food that helps bones grow thanks to an abundant source of nutrients. However, this benefit is only maximized when combined with a balanced diet of nutrients and a scientific exercise and rest regime. Therefore, soon build the above good habits to develop outstanding height.