Does hanging make you taller?

It should come as no surprise that one of the most basic needs of humans is to look good in the eyes of others. Though the idea of “looking good” can vary from time to time, several key factors contributing to one’s appearance remain unchanged, one of which is height. Do you know taller people are often seen as more desirable, self-assured, prosperous, and successful? Some people are naturally tall, but many need to put in some more effort to reach their desired height. That leads us to the habit of exercising regularly to gain height. But is hanging one of the exercises that can boost your height? Let’s find out now.

What are the benefits of hanging?

  • Improved grip strength and endurance. Hanging is the best exercise to develop a vice-like grip. This is because the muscles in your grip have to support your full body weight when you hang from a bar or other objects. In around 10 seconds, lactic acid will begin to burn your forearms if you haven’t recently hung from a bar. You can use the grip strength you gain from hanging in other grip-reliant exercises like the deadlift.
  • Improved shoulder health and mobility. Do you notice how frequently you raise your arms above your head per day? If you’re just like most people, it might only be a few times. For example, you only do it when putting on a t-shirt in the morning, getting something out of a cabinet, or taking off your shirt at night. This might make your shoulders tighten and atrophy as they are made to move in a variety of directions.
  • Corrected posture. While hanging, your back, and shoulders can be corrected and prevented from the Quasimodo hunchback that results from hunching over a computer all day.
  • Repaired shoulder injury. Many people experience shoulder pain as a result of poor work setup or postural habits. To treat this, you can usually rest, participate in physical therapy, or start with simple hanging exercises.


Does hanging make you taller?

This is the answer you’ve been looking for: Yes! It does, but only when you do it right.

So how exactly can hanging make you taller?

Because the majority of people spend their entire day sitting at work or school, their joints and spine are compressed by gravity. Thus, our muscles tighten up and our cartilage is squeezed. This can make us appear shorter. If your growth plate is still growing, hanging correctly and regularly can help your bodies resist the effects of gravity and expand your growth plate.

Another benefit of hanging is it can make you taller without having to use some height supplements that have unclear origins and can be detrimental to your overall health.

How to hang correctly to become taller?

Even though hanging seems like a simple workout, it is nevertheless physically demanding. Here is the step-by-step guide on how to hang correctly:

  1. The first thing you need is some sturdy horizontal bars. These can be discovered at gyms and even several public parks.
  2. Make sure the horizontal bars are placed high enough to support your complete body.
  3. Make sure your feet are at least 1 inch above the ground while you hang from these bars.
  4. Slightly flex your knees if your body does not fully expand.
  5. The bars should let your body hang freely.
  6. As you hold the bars in place, your palms should be facing away from you.
  7. Imagine holding the bars with your palms facing the opposite direction as though you were performing push-ups then strive to maintain the same position while hanging.
  8. Make sure you have a firm grip on the bars.
  9. Let your body loosen up and begin to relax. This allows for a few inches of body growth.

How Much Time Should One Spend Hanging from a Bar to Increase Height?

Hanging requires a lot of effort. Your endurance ability will determine the amount of time needed to spend on hanging. A skilled person can hang continuously for around 30 seconds in one go. However, it is more than enough if you hang for 3-4 minutes each day as your muscles and ligaments can be strained from performing hanging too much.

Hanging exercises that make you taller

Hanging Bicycling


Start moving your legs as if you were riding a bicycle as you hang freely from the chin-up bar with your hands slightly wider than shoulder-width apart. Exercise the pedals in a broad circle while relaxing your body and legs. Your legs will expand faster thanks to this activity.

Hanging Twists

Hanging Twists

Hold onto the bar using grips that are closer together than shoulder width. Now, rotate from side to side while generating motions with your legs. For a full minute, slowly twist while maintaining head stability. Keep your body from jerking as you change your direction.

Hanging Splits


Hold the handles shoulder distance apart. Set one leg out in front and the other in the back. Move them apart as far as you can. Then change the leg positions. Finally, extend your legs as far and as high as you can by pushing them to the sides.



Regular chin-ups are great exercises for growing taller since they accomplish two goals at once. They begin by extending and enlarging the arms, shoulders, neck, chest, and back. Second, prolonged intense sessions increase the release of growth hormones into the bloodstream.

Holding the bar at shoulder width, hang from it. Your pelvis should be curled when you fully extend your knees and bring them up to your chest. Your back should be round, not arched. If you feel enough pressure in your abs, you are performing it correctly.

In conclusion

There is no limit to the number of hanging exercises you can do. The more you do it the better for your height and posture. You should pay enough attention not to injure yourself when doing these exercises. You will get better and faster results by performing this regularly. Performing hanging exercises at the end of an aerobic session is the best way to go.