What is intermittent fasting? Can intermittent fasting contribute to height increase? In this article, we will delve into the details of how intermittent fasting can benefit height and explore its advantages
What is intermittent fasting?
Intermittent fasting is a type of diet where you follow your normal diet at a specific time of the week or day, and during the rest of the day you are required to fast completely or completely. whole. In very few calories.
In contrast to other ways of losing weight, intermittent fasting doesn’t restrict specific foods or calories, but simply restricts how much you eat.
So, intermittent fasting isn’t necessarily a diet, but an “eating habit.”
A few examples of the most common types of intermittent fasting are 16-hour intermittent fasting (16-hour fasting, 8-hour eating) and 24-hour intermittent fasting at least 1-2 times per week.
Thousands of years ago, during the time of wild gathering and hunting, primitive people did not always have enough food and suffered from hunger.
In this process, the human body can now live without food for a long time.
In earlier times it seemed normal and expected to be intermittent fasting from time to time, but only after people started eating three to four meals a day, the same way we do today.
Fasting is also often used for spiritual or religious reasons, as is the case with Islam, Christianity, Judaism, and Buddhism.
The most popular types of intermittent fasting today
There are many different methods for doing intermittent fasting, but they all have one thing in common: alternating periods of fasting and regular eating times.
During fasting when fasting, you either consume the smallest amount or don’t consume anything at all.
Here are some of the more commonly used patterns for intermittent fasting
- The 16/8 intermittent fasting method is also known as the Lean Gains Method. You should limit your eating habits to 8 hours, such as eating from 12 noon to 8 pm and then fasting for the remaining 16 hours.
- Eat-stop-eat method: Can be done once or twice per week, such as not eating after dinner the day before until dinner the next day.
- The 5:2 Diet Consume only 500 to 600 calories on two consecutive days of the week. Follow a normal diet for the remaining five days.
By reducing the amount of calories you consume These methods can aid in weight loss, as long as you don’t overeat during mealtimes.
According to many people who have tried 16/8 intermittent fasting as the simplest, most viable and easiest to use method for the longest time. This is why it is the most sought after method.
Does intermittent fasting help increase height?
The answer is yes in case you are at a point that allows you to grow taller. If you have reached puberty, your height will never be adjusted whether you are using intermittent fasting or some other alternative method. To determine if you are crossing the threshold of height growth, you can have a bone X-ray. Because certain people stop growing after they turn 15. However, there are still people who continue to grow in height when they turn 22.
According to research, intermittent fasting causes dramatic increases in HGH levels. This may be because the hormone HGH plays a part in breaking down fat as mentioned earlier, and fat is a substance that the body uses for energy when it is not being used during intermittent fasting.
A study published on the internet showed that after three days of continuous fasting, the amount of HGH in the human body increased by more than 300 percent. After a week of fasting, the hormone level increased to 1,250%.
The higher the hormone levels that increase height, the higher your chances are.
In addition, there is no longer a solution to the question of whether intermittent fasting can increase height, because the correct practice of intermittent fasting will help you lose weight and lose fat. In a 2020 paper, researchers reported results showing that too much fat in the body, subcutaneous and visceral, was associated with lower levels of HGH in the body. Therefore, reducing body fat helps the pituitary gland to naturally increase the amount of HGH secreted. This leads to higher growth rates.
Health benefits of intermittent fasting
Here are the main advantages of intermittent fasting:
Weight loss: As mentioned in the previous section, intermittent fasting can help with weight loss and belly fat loss without the need for the same calorie counting or strict food choices as other diets.
Increased insulin resistance: Intermittent fasting can reduce insulin resistance, lower blood sugar levels by 3 to 6%, and increase fasting insulin levels by 20-31%, helping to improve or prevent the development of insulin resistance. development of diabetes.
Reduces Inflammatory Response: Several studies have shown that intermittent fasting reduces markers of inflammation, which is a key driver of many chronic diseases.
Protected Heart Health: Intermittent fasting is a great way to lower LDL cholesterol, also known as bad cholesterol. It may also reduce triglyceride levels of inflammation, blood sugar, and insulin resistance. All of these increase the likelihood of heart disease.
Reduced risk of developing cancer: Studies have shown that intermittent fasting is a good way to reduce the risk of certain cancers.
Improve your brain health: The effects of intermittent fasting are boosted by the production of BDNF (a hormone secreted to relieve stress in our brain) and helping to grow cells nerve and also have a positive effect. Reduce your risk of developing Alzheimer’s disease.
Slows the aging process: Intermittent fasting can prolong life.