Does martial arts help increase height?


Martial arts, the ancient discipline celebrated for its ability to bolster both physical and mental well-being, has taken on a new role in modern society. Beyond its traditional roots in self-defense and combat skills, martial arts are increasingly recognized as a means of nurturing the health and safety of our youngest generation. Many parents are now eager to introduce their children to martial arts from a tender age, motivated by the dual promise of improved health and self-protection. However, amidst this enthusiasm, a question often arises: Can martial arts actually contribute to a child’s growth in terms of height, or might it have adverse effects on their physical development? In this enlightening article by, we delve into the fascinating world of martial arts and explore their potential impact on the growth and development of children. Join us as we uncover the benefits and dispel the myths surrounding this captivating practice.

How Does Martial Arts Training Impact Height Growth?

Martial arts has gained widespread popularity as both a self-defense discipline and a means to enhance overall well-being. Beyond these benefits, when practiced correctly, martial arts can also have a positive influence on physical growth, particularly in terms of height.

The skeletal framework of martial artists routinely experiences significant forces and impacts during sparring and combat scenarios. These intense physical demands compel the bones to adapt and grow in both thickness and length, thereby contributing to height development.

Furthermore, consistent martial arts training enhances the strength and endurance of the skeletal system, a crucial factor in promoting height growth. Similar to various other forms of physical exercise, regular engagement in martial arts stimulates the pituitary gland to produce more growth hormones, facilitating accelerated bone growth and optimal height attainment.

Nonetheless, the practice of martial arts for height enhancement must adhere to specific principles, particularly concerning age and training regimen. It is ill-advised to commence martial arts training at a very young age when the skeletal system is still developing and not well-suited to receive the advanced techniques of the discipline. Additionally, it is essential to strike a balance in training frequency to prevent overexertion, which can lead to excessive bone thickness development at the expense of bone length, potentially hindering overall height growth


When should I start learning martial arts to increase height?

Commencing martial arts training too early in a child’s development may not be advisable, given the intricate nature of the discipline, demanding precision, and the inherent risk of injury. Children possess delicate, pliable bones that lack the resilience of adults’, making them more susceptible to injuries, including potential harm to their bones and joints, which could hinder their long-term growth.

The optimal age for a child to embark on martial arts training typically starts from the age of six and onward. At this stage, children have reached a level of physical and mental development where they can grasp and execute the fundamental techniques of martial arts. To ensure that children are introduced to martial arts in a structured and safe manner, parents should consider enrolling them in professional martial arts classes and reputable dojos

Which martial arts help increase height effectively?

To improve height with martial arts, parents can let their children learn the following martial arts:


Taekwondo is the national martial art of Korea. The main attack method uses straight leg kicks. Therefore, the joints of the legs, knees, and hips are strongly stimulated, and the bones of the legs are longer. Thanks to that, the legs are long, slim, and the height grows better.


Japan is the home of the martial art of Karate, with typical punches, kicks, elbows and open-handed techniques. Hip rotation is the movement that Karate practitioners have to repeat the most, the hip bones and spine are strong, and the body is well supported. A strong skeleton is a favorable condition for smaller bones to develop, maximum growth height.



Wushu martial art originated in China, focusing on stretching muscles in the legs and arms. As a result, the bones of the legs and arms are long, and the leg muscles and arm muscles are firm. Accordingly, height also has a clear improvement after a period of practice. Because the muscles must be stretched continuously, to ensure effectiveness and safety during exercise, you should pay attention to warm up carefully to avoid cramps.


Vovinam martial art was created by Master Nguyen Loc based on the knowledge of Vietnamese traditional martial arts and the quintessence of many other cultures. Vovinam martial arts technique adheres to the principle of Cuong – Nhu, when being attacked, you must dodge and then counterattack, including bare hands, elbows, knees, legs, using weapons such as swords, knives, horses. flute, fan… Flexible limbs, combined smoothly in the process of practicing this martial art. As a result, the skeletal system is effectively stimulated at all points, the bones are long and the height is maximized.


This is a Japanese martial art that mainly trains self-defense. Mainly practice the movements of knocking down, strangling, locking legs, locking hands… Self-defense makes Judo practitioners often face unexpected situations, requiring their limbs to be agile and flexible. Strongly stimulated skeletal system, the ability to grow in both length and thickness is good, height increases rapidly.

Things to keep in mind when learning martial arts to increase height?

To increase height with martial arts and ensure safety during training, you need to pay attention to some important principles:

  • Warm up well before exercising to warm up the body and limit injuries. Gently stretch after exercise.
  • Always follow all instructions of the coach, follow the safety rules in training.
  • Exercise with moderate intensity, avoiding overexertion that can damage muscle groups, tendons and joints.
  • Avoid exercising when you are injured or stressed because it can affect your health
  • Workout for about 30-45 minutes, so you should rest between sets, drink water to restore strength, then continue to practice.

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  • Avoid eating before practicing martial arts, the last meal should be at least 45 minutes before the practice time.
  • If you have a joint injury, you should rest until your body is completely recovered before continuing to exercise.
  • Do not use martial arts learned to perform illegal or moral acts.
  • To increase height quickly with martial arts, it is necessary to combine exercise with a reasonable diet and rest, avoid foods that inhibit growth, do not use stimulant products, carbonated drinks. ..

Some other benefits of learning martial arts for health

Besides increasing height, learning martial arts also has many other health benefits such as:

Protect yourself

Most people learn martial arts to defend themselves, protect themselves in dangerous, unexpected situations, being attacked by bad guys. Women learning martial arts will no longer be afraid to go out alone, especially at night in deserted areas.

Improve health

Regular martial arts practice will help improve health significantly, toned, flexible body, increased reflexes. Like other forms of exercise, learning martial arts helps burn calories, promote metabolism and blood circulation, help people eat well, sleep well, thereby having a positive change in health.

Relieve stress

Practicing martial arts is also a way to relieve stress and pressure caused by work and study. During the process of focusing on training and thinking to give defensive and offensive attacks, the practitioner will temporarily forget but tired, daily pressure, regain calm, balance to continue efforts. in life.


Practice discipline, focus

Martial arts practitioners need to memorize each hand and foot movement, the body movement of each blow to apply flexibly in competition and practice. As a result, the ability to focus and reflect is significantly improved. Each martial art has certain principles, martial law and instructions of the coach. Learners must strictly adhere to these principles. Thereby, discipline is also trained and cultivated.

Increased durability

Martial arts is a combat sport, so the collision is difficult to overcome. Learners will have to regularly receive attacks from the opponent and find ways to attack to fight back. Experiencing a process of training, the body’s ability to endure pain and endurance increases. Injuries can be uncomfortable in the early stages of exercise.

Martial arts is a sport that is both beneficial to health, supports self-defense in dangerous situations, promotes height development to its full potential. Therefore, parents can let their children learn martial arts from a young age at professional martial arts training centers to soon conquer the outstanding height as expected.