Does milk make you taller?


The notion that drinking milk can significantly boost one’s height has been a longstanding belief among mothers. However, not all mothers are aware of the precise methods for ensuring their children grow to their full stature. In the following article, we aim to enlighten mothers about the optimal milk choices for promoting height increase, along with the secret combination of factors that can help their children attain a desirable height more swiftly.

Calcium stands as the essential building block of bones, and the growth in height can only be successfully achieved if children receive an adequate calcium supply. Presently, numerous parents still opt for milk as a means to ensure calcium intake, even though milk isn’t inherently rich in calcium content. Thus, the question arises: how should one’s child consume milk for comprehensive growth? The answer lies within the forthcoming article from

Does Milk Truly Foster Height Growth?

Milk has been introduced as a source of calcium for children. Nonetheless, certain types of milk available today, after undergoing processing procedures like pasteurization, no longer retain their original calcium levels. While milk serves as a nutritional supplement for the body, it should not be viewed as the sole or fundamental solution for facilitating a child’s height increase.

The processing of milk can sometimes lead to a reduction in its inherent vitamin D content. A deficiency in vitamin D can hinder the body’s ability to absorb calcium, potentially resulting in an excess of calcium or rapid calcium depletion. Consequently, drinking milk alone can only assist in supplementing certain nutrients. To achieve substantial height growth, the body must be supplied with an array of other essential substances, alongside the application of additional healthcare practices.

Milk naturally contains a type of sugar known as lactose. However, some individuals are lactose intolerant. If children with this condition consume milk on a daily basis, it can lead to adverse effects on their digestive system, including symptoms such as flatulence, diarrhea, and bloating.

Types of milk to increase height for adults and children

To increase height quickly and effectively, add the following milks:

Dairy cows

Cow’s milk is known as a calcium-containing product suitable for teenagers to support height growth. Children drink cow’s milk to increase bone density, maintain bone health. However, cow’s milk sold on the market today has been processed, so it can only help children supplement a certain amount of nutrition.

Fresh milk

Fresh milk is milk from cows, goats, sheep… that has not been heat-treated, or has just undergone basic preliminary processing. Therefore, raw milk may contain beneficial and harmful bacteria from the type of animal from which the milk was obtained. The number of bacteria depends on the animal health. Fresh milk has many types such as pasteurized milk, pasteurized milk, whole milk, low fat / skim milk … Depending on your body condition, you can choose the right type of fresh milk, using a reasonable amount. .


Walnut milk

Walnuts have the effect of providing a part of calcium, which helps to protect bones and promote bone growth. In addition, walnuts also bring many health benefits such as strengthening the immune system, reducing blood cholesterol, improving sleep, providing Omega-3 to help support brain activity. Children who drink walnut milk will have better height growth.

Milk powder

Powdered milk is a form of formula milk, including several types: milk powder based on cow’s milk, soy milk powder, hypoallergenic milk, special formula… Because it is a researched formula, regular milk powder Contains a variety of nutrients. These substances can help children grow in height but can also make children grow in weight. If the mother chooses formula, then only a moderate amount should be used per day to avoid causing overweight in the baby.

Time to drink milk to increase height

The time of drinking milk also determines the effect. According to nutrition experts, the most reasonable time to drink milk to increase height during the day is 1 hour after meals and 2 hours before sleeping. At these times, the body is better able to absorb nutrients from milk, avoiding reactions with nutrients found in daily foods.

Need to combine the following factors if you want to increase height

Each person’s height is affected by many factors such as genetics, nutrition, exercise and rest habits, living environment… Milk is a nutritional supplement. with other healthy living habits.



Exercising the body through exercises and sports is a solution to improve health as well as promote bone growth. Exercise habits can affect 20% of the ability to increase height, and at the same time stimulate the body to produce growth hormone to help children grow up quickly.

Some forms of exercise children can choose to do such as stretching exercises, swinging bars, jumping rope, jogging, swimming, playing badminton, basketball, volleyball… Regular exercise also helps circulation. blood, increase metabolism, help absorb nutrition from milk easily and comprehensively. Children who want to increase their height should maintain regular exercise every day with a duration of 30-45 minutes/day.


Rest time should be properly arranged during the day. In particular, children need to rest after exercise, after meals, after many stressful studies… Children with appropriate rest time will recover energy in time, be ready to absorb nutrition and also improve High athletic performance helps to grow taller.

Balanced nutrition

Milk only adds a small part of nutrients, the body needs to be balanced with nutrients to ensure the condition of nourishing bones and at the same time maintaining a reasonable weight. Bones want to grow need to be supplemented: Calcium, Collagen (especially Collagen type 2), Vitamin D, Vitamin K, Magnesium, Phosphorus, Potassium, Zinc, Iron…

Parents should add nutritious foods to their children’s daily meals such as fish, seafood, green vegetables (spinach, kale, broccoli, amaranth …), nuts and beans, avocados. , eggs, yogurt, fruit, cereals… Children need to eat 3 main meals/day, add 2 snacks/day to ensure that the substances are continuously added to the body.


Get enough sleep

Most bone growth occurs when the child is lying down and is no longer under the pressure of the body’s weight. Therefore, the child’s sleep time needs to be paid attention to, making sure to sleep for 8-10 hours a day and sleep at night will start before 10pm. Sleep time is also the time when the body conducts metabolism, energy metabolism, and elimination of toxins. A good sleep is a condition for the body to increase the secretion of growth hormone to help grow quickly.

Drink enough water

Water is considered the most important and basic transmitter of the body. On the other hand, water also accounts for about 30% of bone structure, supporting the lubrication of joint cartilage, helping joints to work flexibly. Water helps transport nutrients throughout the body, so if your baby meets the recommended amount of water, the effectiveness of milk supplementation will increase. Children need to maintain the habit of drinking water every day, ensuring 1.5 – 2.5 liters of water / day.

Children who want to develop comprehensive height can not only rely on milk to succeed, because food is the most abundant and complete source of nutrition. Parents need to quickly change the concept of nutritional supplements for their children, combine the health care methods that we have just shared so that their children will soon reach the ideal height growth rate.