Does Pediasure milk help children increase their height?


Pediasure has gained quite a reputation as a popular milk brand hailing from the United States. This particular beverage holds a special place in the hearts of many parents who are on a quest to find the perfect nutritional supplement for their growing children. The burning question that often crosses the minds of these concerned parents is whether Pediasure can truly contribute to their children’s growth and help them reach those coveted heights. To unravel the mystery behind Pediasure’s potential benefits, let’s embark on a journey to delve deeper into its ingredients and the specific advantages it offers to young ones.

What is Pediasure?


Pediasure, a well-known nutritional supplement brand tailored specifically for children, plays a crucial role in addressing the dietary needs of youngsters. Whether dealing with picky eaters, children with poor appetites, or those requiring additional nutrients due to certain medical conditions or growth concerns, Pediasure has become a trusted choice among parents and caregivers.

This remarkable product offers a well-balanced composition of macronutrients, including carbohydrates, proteins, and fats, along with a comprehensive array of essential vitamins and minerals. The primary aim of Pediasure is to provide comprehensive support for children’s overall growth and development.

Pediasure comes in two convenient forms: powdered and ready-to-drink beverages, offering flexibility in how it can be incorporated into a child’s diet. It can be seamlessly integrated as a supplement alongside regular meals or even used as a meal replacement when necessary, ensuring that children receive the vital nutrients they need to thrive and flourish.

Origin of Pediasure

Pediasure, a powdered milk brand, is proudly produced by Abbott Nutrition, a renowned leader in the realm of nutrition and healthcare, with its headquarters situated in the United States. The reach of Pediasure extends globally, including distribution in Vietnam. It’s important to note that the manufacturing conditions and sources of ingredients may differ from one country to another.

For those who are keen to pinpoint the precise origin of Pediasure products, I recommend consulting the details provided on the product packaging. Alternatively, you can reach out to the manufacturer or your local distributor for the most accurate and up-to-date information regarding the specific Pediasure product in question.

Ingredients of Pediasure

The ingredients of Pediasure may vary to some extent depending on the product version and country. However, below is an example of commonly found ingredients in Pediasure milk:

  • Carbohydrates: Pediasure contains carbohydrates such as maltodextrin, sucrose, and dextrin. Carbohydrates provide energy for the body.
  • Protein: Protein is an important component of Pediasure and is typically sourced from milk proteins such as casein and whey protein concentrate. Protein provides essential amino acids for growth and development.
  • Fats: Pediasure milk provides fats from sources like soybean oil, sunflower oil, and coconut oil. Fats are an important energy source and aid in the absorption of fat-soluble vitamins.
  • Vitamins and minerals: Pediasure supplements include vitamins and minerals such as vitamin A, D, E, K, C, B vitamins, calcium, iron, zinc, and various others. These substances play crucial roles in the body’s development and functioning.
  • Dietary fiber: Some Pediasure products may contain added dietary fiber such as inulin. Dietary fiber helps maintain digestive health and supports the immune system.


For example, for a standard 225ml serving of Pediasure powdered milk, the nutritional content is as follows:

  • Energy: 226 kcal
  • Protein: 6.74 grams
  • Fat (Linoleic Acid, α-linolenic Acid, DHA): 8.81 grams
  • Carbohydrate: 29.5 grams
  • Vitamin A: 450 IU
  • Vitamin D3: 180 IU
  • Vitamin E: 5.2 IU
  • Vitamin K2: 4 mcg
  • B-group vitamins (Vitamin B1, B2, B6, B12, etc.)
  • Calcium: 225 mg
  • Phosphorus: 189 mg
  • Magnesium: 44.6 mg
  • Zinc: 1.51 mg

Along with other minerals such as iron, copper, selenium, iodine, potassium, sodium, folic acid, biotin, arginine, taurine, etc.

Does Pediasure help increase height?

Pediasure milk is often marketed as a nutritional supplement designed to provide essential nutrients for children’s physical development. However, the question that frequently arises is whether consuming Pediasure can genuinely lead to an increase in a child’s height. It’s a topic that parents are curious about, and it’s essential to address it with a balanced perspective.

Height growth is a complex process influenced by a multitude of factors, and it cannot be attributed solely to the consumption of any single product, including Pediasure. While Pediasure milk does offer valuable nutrients such as calcium, vitamin D, vitamin K, and protein, all of which are crucial for overall bone health, these components alone may not guarantee significant height growth.

It’s worth noting that Pediasure milk may not be suitable for children with lactose intolerance, and the nutritional content can be affected during the heat processing of the milk. Furthermore, the absorption of nutrients can vary from one individual to another based on their unique physiology.

Nutrition experts generally categorize Pediasure as a weight gain and energy supplement, rather than a specific height-promoting product. To support a child’s healthy growth, it’s essential to consider a holistic approach. This includes ensuring proper nutrition, which can include the supplementation of products like Pediasure if recommended by a healthcare professional. However, it should not be solely relied upon.

In addition to nutrition, factors like regular physical activity, adequate sleep, and overall lifestyle play a pivotal role in optimizing a child’s height potential. While Pediasure can be a part of a well-balanced diet, it should be viewed as just one component in the broader effort to support a child’s healthy development.

Ultimately, promoting a child’s growth and well-being requires a comprehensive approach that encompasses various aspects of their health, and Pediasure can be a helpful addition but not a magic solution for height increase


Appropriate Age for Using Pediasure

Pediasure powdered milk is intended for children aged 1 to 10. The product is specifically recommended for the following individuals:

  • Underweight children, stunted growth, or malnourished children.
  • Children with poor appetite or picky eating habits.
  • Children with high energy needs due to heavy physical activity.
  • Children with poor nutrient absorption or undergoing recovery from illness.

Advantages and Disadvantages of Pediasure


Pediasure milk contains essential nutrients such as protein, carbohydrates, fats, vitamins, and minerals, providing children with the necessary nutrients for their development and growth.

Pediasure is available in powdered form or as a ready-to-drink milk, making it convenient to use and carry while on the go. This helps parents easily provide nutritional supplementation to their children anywhere.

With its balanced nutritional composition, Pediasure can support children who have weight gain issues, slow growth, or need nutrient supplementation during the recovery period after illness.


Pediasure milk may have a higher cost compared to regular milk or other nutritional supplements on the market. This may create financial pressure for some families.

Some children may have allergic reactions or intolerance to the components in Pediasure milk, such as milk, soy, or other ingredients. It is crucial to check for allergies and seek medical advice from a pediatrician before use in such cases.

Pediasure milk cannot replace a balanced and varied diet. Providing diverse and nutritious food from natural and fresh sources is still essential for the development and growth of children.

Pediasure milk contains a certain amount of sugar, and if used excessively or in high doses, it can lead to rapid weight gain, overweight, or obesity in children.


Important Considerations when Giving Pediasure to Children

When giving children Pediasure milk, there are some important considerations to ensure safe and effective use of the product:

Consultation with experts: Before starting to use Pediasure milk for a child, it is important to consult with a doctor or a nutrition expert. They can assess the child’s nutritional needs and provide appropriate usage guidance.

Adhere to the recommended dosage: Parents should follow the manufacturer’s instructions, adhere to the recommended dosage, and follow the usage instructions provided on the product packaging. It is important not to exceed the recommended dosage as it may have adverse effects or be detrimental to the child’s health.

Check the ingredients: It is a good practice to check the ingredients of any nutritional product. Read the ingredient list of Pediasure milk on the packaging to ensure there are no allergens or ingredients that are unsuitable for the child. If the child has a history of allergies or intolerances to any components, it is important to consult with a doctor before use or consider an alternative product.

Not a replacement for main meals: Pediasure milk cannot replace a balanced and varied diet. Children still need to be provided with natural foods, fiber, and other nutrients from different food sources. Pediasure milk should be used as a supplement alongside main meals, breakfast, or before physical exercise.

Monitor and observe: Parents should closely monitor any reactions or changes in the child’s health after using Pediasure milk. If there are any adverse effects or abnormalities, discontinue use and seek medical advice.

Combine with other dietary habits: Pediasure milk can be used as a nutritional supplement, so it should be combined with a balanced and varied diet. Ensure that the child is supplemented with natural foods and a diverse menu to meet their nutritional needs, such as fish, shrimp, crab, eggs, chicken, yogurt, cheese, spinach, kale, broccoli, soybeans, almonds, cereals, etc.

Promote a healthy lifestyle: In addition to meeting nutritional needs, children should engage in regular exercise and have an early bedtime before 10 p.m. This promotes optimal nutrient absorption and supports bone growth, helping children increase their height and overall well-being.


Pediasure milk is widely used in Vietnam to help children supplement energy and essential nutrients. However, milk plays a supportive role in providing part of the necessary nutrition for children’s growth in height rather than solely determining their physique. It is important to purchase from reputable stores to ensure you are buying genuine, quality products. Daily meals still need to be nutritionally balanced, and it is important to enhance the consumption of healthy foods while instilling in children a scientific lifestyle to optimize their growth potential.