Researchers have found that approximately 26% of the mineral content is retained in the body to support the process of height acceleration. Vitamin B1 is part of the complex of B vitamins and is one of the micronutrients that affect height development. The following article by Debametulam.com will provide detailed information to answer the question of how vitamin B1 helps increase height.
What is Vitamin B1?
Vitamin B1 is one of the B vitamins, also known as Thiamine. This essential nutrient is involved in the process of converting food into energy and maintaining optimal nervous system function. Thiamine is not produced by the body, but it can be absorbed through natural foods consumed in daily meals.
Vitamin B1 can also be supplemented through supplements. They are available in pharmacies and many hospitals. They are sold in the form of complex B vitamin tablets or multivitamin tablets, in which Vitamin B1 appears as a component.
In the case of a severe vitamin B deficiency, a doctor may recommend supplementation through injection.
How does Vitamin B1 affect height?
To achieve maximum height, a healthy foundation is essential. When comparing the exercise, nutrition, and lifestyle aspects between healthy and sick children, it is clear that healthy children are better able to absorb nutrients, and therefore, better able to function with energy. The level of response to physical activity and lifespan is also ensured. All of these factors contribute to the potential for maximum height development.
In addition, Vitamin B1 is an essential nutrient for enhancing health. Micronutrients regulate the digestive process, allowing the body to absorb the highest amount of micronutrients needed. Additionally, it supports improved blood circulation and the transportation of nutrients to organs in the body, including growth plates that form cartilage at the end of bones.
While it does not directly affect bone development like other micronutrients in trace form, Vitamin B1 is an important component of good physical health. It is a necessary component to help your body develop to its maximum potential.
Other benefits of Vitamin B1 for the body
The benefits of Vitamin B1 for the body are immense. This mineral is beneficial for the overall development of children through the following roles:
Ensuring smooth metabolic processes in the body
Without Vitamin B1, the body may produce a lot of keto acid, which can lead to metabolic issues. When consumed at the recommended amount, microorganisms can regulate the body’s metabolism. First, Vitamin B1 converts nutrients into energy, specifically ATP, which is necessary for daily activities.
Improving cardiovascular health
Vitamin B1 may be an essential component in producing acetylcholine, a neurotransmitter found in the heart muscles. This nutrient helps maintain heart health and reduces the risk of developing cardiovascular diseases.
Enhancing mental health
Insufficient Vitamin B1 levels can lead to negative mental health such as stress, fatigue, and lethargy. This is not beneficial for height growth. You should know that ensuring adequate Vitamin B1 intake is a method to improve your mental health.
Boosting immune function
A healthy digestive system is essential to support growth and overall health. Immune organs are located in the lining of the digestive tract. Vitamin B1 also plays an important role in maintaining the normal function of the digestive tract.
Additionally, Vitamin B1 supports promoting healthy eyesight and taking care of healthy hair. It also improves the health of your skin. That’s why hair care or skincare products often contain this ingredient.
Who should supplement Vitamin B1
Vitamin B1 is usually prescribed for both children and adults aged 12 and over who are at risk of or malnourished. In addition, some patients are also supplemented with Vitamin B1 for heart disease, diabetes, trauma and cerebral ulcers, eye problems, etc. Children under 12 years old can also supplement it. Vitamin B1 supplements are recommended by doctors only.
To ensure that you are taking this supplement to increase your nutrient intake, you should talk to your doctor if you:
- Have an allergy to Vitamin B1 or any medication
- Recently had a blood test or thiamine swab (as it can alter the results of some tests).
Supplementing Vitamin B1 Dosage
The dosage of Vitamin B1 will vary depending on the reason for the supplementation. In cases of Vitamin B1 deficiency in adults, the dosage may be 1.2mg for men and 1.1mg for women (over 18 years of age). Additionally, women who are pregnant or breastfeeding are advised to consume 1.4mg per day.
For infants and children, the appropriate dosage of Vitamin B1 based on their age is listed as follows (Recommended Dietary Allowance (RDA) for daily consumption):
- Infants 0-6 months old: 0.2mg
- Infants 7-12 months old: 0.3mg
- Children 1-3 years old: 0.5mg
- Children 4-8 years old: 0.6mg
- Adolescents 9-13 years old: 0.9mg
- Females 14-18 years old: 1mg
- Males 14 years old and above: 1.2mg
- Females over 18 years old: 1.1mg
In certain cases, doctors may use the weight of infants to determine the appropriate dosage of the supplement. Vitamin B1 is also available through injection, but only in specific cases and under the supervision of experts.
What to Consider When Supplementing Vitamin B1
Vitamin B1 can provide many health benefits, but it must be used scientifically and carefully. When supplementing with Vitamin B1, you should remember the following points:
- If you are supplementing with the recommended dosage of Vitamin B1, make sure you follow the doctor’s instructions accurately.
- If you are purchasing Vitamin B1 dietary supplements at a store or pharmacy, make sure you follow the instructions that come with the product.
- If you experience symptoms of an allergic reaction, such as diarrhea, nausea or stomach pain, anaphylaxis, etc… you should stop using the medication and seek immediate medical attention.
- In addition, Vitamin B1 is naturally found in foods such as lentils, Dutch peas, beef, and orange juice, as well as whole grain cereals and wheat, pork, fish, etc.
- For children in the early stages of height development, parents can choose growth-promoting products, in which Vitamin B1 is one of the ingredients.
Although Vitamin B1 does not directly affect bones, children can still maintain good health. This is a crucial condition for promoting a child’s height. Parents can suggest supplementing with calcium, which is a necessary mineral for bones, with Vitamin B1 being an important component.