In terms of increasing player height by playing specific games, volleyball is one of the most popular sports that you should not ignore. That’s because the majority of players in volleyball are tall. The average height of female volleyball players in professional leagues can range from 5 seven inches (1.70 m) to 6 feet 5 inches (1.95 m) and the height of male players is within ranges from six feet an inch (1.85 meters) to 6 feet. and 10 inches (2.10 meters).
Let ‘s learn about the impact of volleyball on height with Debametulam.com through the following article!
Why does playing volleyball help increase height?
One of the main reasons volleyball players are tall is the time they jump.
It is important to hit the ball to the opposite side of the court while playing volleyball. It also increases the flow of oxygen and nutrients through the blood, which in turn activates growth plates. the cells grow and activate the growth plates 11. This means the cells release more bone tissue needed for growth. Furthermore, playing volleyball can make your bones stronger because jumping strengthens both new and old bone tissue. This sport also helps the bones not to lose strength.
It’s worth noting that playing this sport can encourage players to stand taller and take advantage of your height to reach the ball. Thus, it enhances your posture and improves the appearance of height.
Another interesting aspect is that dancing can cause an increase in stress on the body. In this case, the stress your body goes through while dancing can be beneficial. For example, it can help increase bone density, making them stronger. In addition, it also stimulates the pituitary gland to secrete more growth hormones that help your body increase in size.
How to play volleyball to improve height?
Pay attention to the three main aspects below to achieve optimal results while playing volleyball.
The best time to play volleyball to increase height?
The earliest age at which you can become a member of a volleyball team is between 8 and 9 years old. The largest age group of volleyball club is U12 which consists of 11 year old students.
Some parents worry about whether they should allow their children as young as 5, 6 or 7 years old to play volleyball. The first thing to do is to note that this is a more physically demanding game. Also, not all clubs allow children under the age of eight. In fact, many players on the U.S. school volleyball team start in 7th grade. The YMCA (also known as Y) offers volleyball to teens ages 8 and up.
Therefore, instead of looking for the perfect place for your child, you should encourage your child to play games similar to volleyball, or based on volleyball, before joining a club.
How often do you play?
Professional volleyball players often exercise daily to maintain their endurance, strength, and exercise their abilities. However, if you play for fun or for fitness then it’s best to practice 3-4 times a week. In case you intend to increase the height too. It is not necessary to participate in volleyball all the time as this can lead to unwanted troubles.
If your muscles and joints feel stiff and it’s difficult to perform daily physical activities, you should rest for a few days or reduce the frequency. That’s because exercising too much in the hope of stimulating the pituitary gland and seeing an increase in size can have unintended effects.
The most effective positions to increase height
The most effective position to increase your overall height is likely to be the center stopper as it requires multiple jumps to the top of the net to prevent the opposing hitter from scoring. Furthermore, when in the mid-block position, you must be able to change direction, move strongly to the side, and swing your arms quickly.
The latter position is taken by an outside attacker who can be a key player in scoring as well as attacking the entire team. The trick to achieving this position is to stay in the air for as long as possible to receive and transfer the ball.
Other health benefits of volleyball
In addition to helping you increase you, the sport of volleyball has a multitude of health benefits.
Improve heart health
In volleyball, you have to jump, hit, run and squat. All of these are necessary to increase your heart rate and breathing rate. An increase in your heart rate improves the flow of nutrients and blood throughout your body, increasing your general health as well as preventing heart disease, diabetes, and cancer.
Keep your body toned
The exercise you do during your volleyball training will help strengthen your muscles in both your lower and upper body. Look! You use your legs and squat to increase strength when passing the ball. You use your hands, arms and legs to keep the ball. Because you regularly use your legs and arms, you’ll reap the benefits of a full-body workout.
In addition to strengthening and toning your muscular system, it also reduces weight. Participating in this sport for a longer period of time burns a large amount of calories. For example, 30 minutes of playing volleyball will burn 188 calories.
Enhance hand-eye coordination
As you continue to play sports, the more you improve and improve your hand-eye coordination. Why? That’s because playing volleyball requires a certain level of hand-eye coordination needed to properly execute shots and serve, block and throw. While playing the game, you should keep your eyes focused on the ball and your hands should be ready to hit it when needed. Using your hands and eyes continuously increases your abilities over time.
Enhance social attributes
Volleyball is an activity played by teams, which means it requires teamwork and cooperation. As you interact with your teammates, you learn how to function as a team. You also learn how to cooperate with your teammates to achieve the common goal of winning the game. Interacting with teammates creates a supportive and emotional bond as well. Everyone motivates each other during practice and competition because every player contributes to the team’s achievements and failures. No matter you lose or win, it will help build connections between players and improve communication.
Eliminate stress and anxiety
If you’re physically active and participating in a fun sport, such as volleyball, it helps your brain alert that it’s time to get rid of the endorphins. It is well known that endorphins are known as the “happy hormones” that make you feel fulfilled and give you a feeling of happiness and joy. The release of endorphins during volleyball can give you a feeling of well-being and optimism, can reduce anxiety and stress, and ultimately boost your mood.