Water accounts for 70% of our body weight and is an important component in the functioning of all organs, not just the musculoskeletal system. Height is definitely influenced by water. How does water affect the human body? What are safe and reliable ways to replenish water? Let’s discover this with Debametulam.com through the article below
Water is an important element of our body, but it can be lost quickly due to daily activities. So, to keep enough water in your body, you need to stay hydrated throughout the day. This article will help you understand the importance of water and how you can use it to improve your height and protect your health.
Effects of water on height growth
Water is not only used for drinking Water is also involved in metabolism, supporting the transport of important nutrients to provide nutrients for joints and bones. According to research, water makes up 31% of the structure of bones. It also acts as a joint lubricant and aids joint cartilage to grow and function smoothly and efficiently.
However, it is a part that helps maintain muscle activity, helping to limit fatigue during intense exercise. With the help of water, the joint system can avoid any damage that may be caused by it. Healthy bones and joints are essential for optimal height growth.
Health benefits of water
The body relies on water to support most cell and tissue functions as well as maintain the functions of various vital organs. In particular, water has benefits such as:
Improve skin
Hydration keeps the skin smooth and youthful. The cause of skin dehydration is the formation of wrinkles on the skin, accelerating the aging process. Drinking enough water every day will give you youthful, smooth skin.
Enhance brain activity
If you drink enough water daily, you will be more focused and alert in study and work. However, when the body is not sufficiently hydrated, you can lose concentration, memory decline and migraines can be a problem.
Improve digestion
The breakdown and circulation of nutrients in food is aided by water. Thus, water aids digestion and helps the body absorb nutrients better and even improves metabolism by up to 24%.
Weight loss
The movements of the body help to make the water hot and reduce the calories, this is a very effective way to lose weight. A glass of water before eating can also create a feeling of fullness, making it easier to reduce food intake and quickly get in shape. A reasonable weight is considered an excellent condition for growth in size.
Cleanse the body
Water aids in the elimination of toxins through the process of urination. When this happens, the liver and kidneys work harder, and the digestive tract can also relieve constipation. In case the body is dehydrated, it can make the elimination process more difficult, and prevent the elimination of toxins at the right time.
Remove kidney stones
Kidney stones are made of crystallized minerals. Based on research studies, water has the potential to increase the volume of urine that passes through the kidneys. It also helps to dilute mineral salts and inhibit their crystallization.
Supports bone and joint nourishment
Water helps lubricate joints and helps joints work smoothly and efficiently. Water can protect the tissues and joints of the spinal cord, helping bones and joints to develop comprehensively.
Helps support metabolism
Water raises the body temperature and this will speed up the metabolism. A healthy metabolism can maximize nutrient absorption to support physical growth.
Reduce stress
In fact, people who don’t drink enough water are more prone to stress than those who consume enough water. Since 70%-80% of brain tissue is made up of water, lack of water is a cause of stress.
How much water should I drink per day to increase height?
Body water requirements vary based on individual body weight and physical condition. Water absorption is also rapid, which means that water must be added regularly and continuously. The formula to calculate the amount of water needed for the body is as follows: Current weight multiplied by 0.03 milliliters. In general, 1.5 – 2.5 liters of water per day is the amount of water needed to replenish the body.
We have a habit of drinking water immediately after eating or waiting to replenish water when thirsty. This is not true because it is the end result of exhaustion. Nutritionists recommend drinking a glass of water when you wake up and drink it 15-20 minutes before a meal, then 30-40 minutes after eating, from 9pm or 4pm. Also, drink more water during exercise for an energy boost.
Additional water for the body
Boiled and cooled water
It is the most common type of water that we use in our daily lives. Water is boiled and cooled before drinking. The boiling process can treat bacteria and chemical compounds present in the water. However, it is important to ensure that the water is pure from the original water source to avoid contamination problems that lead to diseases for the body. Do not let boiling water cool for too long. Instead, boil just enough to drink throughout the day.
Mineral water has been filtered through RO Màng Membrane
RO membranes are used to remove harmful substances and bacteria. In some devices, this process inadvertently removes essential minerals. It leaves water devoid of the essential nutrients it needs. Today, some of the newest machines are integrating mineral cores to preserve important minerals.
Antioxidant alkaline water
This type of water has healthy minerals, in addition it contains alkaline, so that the body absorbs nutrients more efficiently. This is the best choice for those who desire to have smooth, gorgeous skin.
Water from machines
In some urban areas, there are areas where people can get tap water directly. This is unfiltered water, partly treated with bacteria and chemicals, used for everyday use. But it is necessary to pay attention to water sources and water treatment methods to ensure clean and safe water for the body.
Water from fruits and vegetables
Fruits, vegetables or vegetable soups in daily meals are also a good source of healthy drinking water. Some fruits and vegetables like celery, watermelon and cucumber… contain a lot of water. Therefore, they must be added to change the taste but they also aid in rehydrating the body.
Water plays an important part in human health. Particularly for teenagers and children who are looking to increase height by drinking plenty of water every day can help maintain bones and joints. Start the habit of drinking water regularly to ensure timely response to the body’s water needs for comprehensive development.
