Growth hormone and what you need to know


Growth hormone, a vital regulator of the body’s essential functions, holds a significant role in our overall well-being. But what exactly is this enigmatic hormone, and when does it come into play during our lives? Moreover, is there a natural way to boost its production? These intriguing questions will find their answers in the insightful exploration that follows in Debametulam’s article. So, stay tuned as we delve into the world of growth hormone and discover the secrets to optimizing its presence in our bodies

What is growth hormone?

Growth hormone, also known as HGH (short for Human Growth Hormone) is an important hormone in the body. This hormone is produced by the pituitary gland and plays a role in promoting body growth and increasing metabolism. In addition, growth hormone plays an important role in enhancing muscle growth, training performance, and assisting the body in recovering from injury and illness.

Falling into a state of deficiency in growth hormone levels can lead to serious consequences such as reduced quality of life, increased risk of certain diseases, body fat, etc. Children lack hormone levels. growth will be delayed in height compared to peers.

Maintaining a steady level of growth hormone in the body can also help you lose weight quickly and improve your health. Therefore, the topic of growth hormone has been attracting the attention of many people. In it, it must be mentioned the problem of how to promote and stimulate natural growth hormone.


Age of growth hormone secretion

From 10 to 18 is the age when children’s height skyrockets, averaging about 8-12cm within any 1-2 years. This stage is called puberty, in girls it usually occurs between 10-14 years old, and in boys it is usually later from 12-16 years old. This is also the period when the body secretes the strongest growth hormone levels in a person’s life.

According to many studies, scientists have also shown that, after the age of 21, the body still secretes height growth hormone. Therefore, you can still gain a few more centimeters (cm) at this age. However, the stability of hormone levels in the body of each person is completely different. Some people by the age of 18 have stopped growing in height, but there are still 22- and 23-year-olds who still grow in height.

In addition to factors during puberty, living environment, and nutrition, growth hormone levels are an important factor affecting height. Therefore, many parents are interested in learning how to stimulate natural growth hormone to help their children develop the best height.

How to stimulate natural growth hormone

Exercises to stimulate growth hormone secretion

Stretch your arms and legs

Stretching your arms and legs to the fullest is a simple, natural growth hormone-boosting exercise that you can do at home every night before bed. Besides stimulating growth hormone, this exercise also helps to stretch the spine, reducing joint pain. To be effective, you should maintain this exercise every day for about 10 minutes.


  • Step 1: Lie on your back on the bed or floor, straighten your legs, reach your arms above your head.
  • Step 2: Stretch to the maximum, lean slightly to the left and then switch sides.

Cycling in the air

Uh. This exercise directly affects the legs, back, hips, spine, and lower abdomen. Not only does this exercise help you improve your height, but this exercise is also a great way to help girls have the desired shape.


  • Step 1: Lie on your back on the bed or floor.
  • Step 2: Place your hands on the bed or floor. Bend your legs up and pedal like a bicycle pedal for about 1-2 minutes.

Neck stretch

With just a few minutes of neck stretching exercise every day, you can make your neck joints stretch effectively. To achieve the desired effect, you need to follow these steps correctly:

  • Step 1: Sit comfortably on the bed, legs straight.
  • Step 2: Bend your head down so that your chin touches your chest and then lean back to the fullest.
  • Step 3: Turn your head slightly to the left – back – right – forward. Repeat the movement 3 times and then do the opposite.

Stretch your legs

Leg stretching is also one of the simple growth hormone exercises that you can do right in bed. This movement will help strengthen the leg muscles and increase height effectively.


  • Step 1: Stand up straight, interlock your arms and reach as high as you can.
  • Step 2: Gently raise your heels, hold the position for 1 minute.
  • Step 3: Release your hands, lower your heels to the original position, relax your whole body. Repeat this movement for 5 minutes.

Fold the body

Bend is a relaxing movement for the back and spine muscles and has the effect of maximizing height growth. You just need to do this movement for about 5-10 minutes every day before going to sleep.


  • Step 1: Lie on your back on the bed or floor, straighten your legs and arms.
  • Step 2: Bend your right leg up and bend over so that your right knee is slow to hold your chin for 10 seconds.
  • Step 3: Do the same with the left leg.

Sleep increases growth hormone

Scientists have studied and proven that growth hormone is secreted most strongly at night. Up to 75% of human growth hormone is secreted in the sleeping body. These studies also show that in normal people, growth hormone is mainly produced during the third stage of sleep. That is about 1 hour after you fall asleep.

Stage 3 of sleep is called deep sleep or slow wave sleep. This stage accounts for about ¼ of the sleep time each night. The amount of growth hormone produced during this period will help the body rebuild cells, relieve the tension of the entire muscle.

Besides, when sleeping, melatonin will also be released. This is an important hormone that directly stimulates the pituitary gland to secrete growth hormone. As soon as you wake up, about 25% of growth hormone is secreted. Exercise, participating in sports activities are things you should do at this time to stimulate growth hormone levels effectively.

Currently, there are many people who believe that ” 90% of children’s height takes place in sleep “. However, is this the correct view? In fact, this is also the result drawn from a study on the development of sheep bones by scientists at the University of Wisconsin, USA. Therefore, the way to promote natural growth hormone is simply that you need to arrange and implement the right sleep and enough sleep every day.


Growth hormone injection

In addition, now there are many drugs containing height growth hormone. They are all synthetic products created from biotechnology that work to support height growth . These drugs are often used for children of a growing age who are stunted in height due to a lack of natural growth hormone levels.

When injecting growth hormone to a child, the child needs to be tested and confirmed if there is a lack of HGH levels in the blood. If the child does not have thyroid-related diseases and has a complete and scientific diet, the child’s height will improve rapidly after hormone injection.

A child’s height will not improve if the cause is not a lack of growth hormone. Therefore, you need to take your child to the hospital for a health check and get advice from doctors, do not believe in sales units, especially height increasing products containing GH, this is completely absurd.

What is growth hormone deficiency in children?

Growth hormone (GH) deficiency is when the pituitary gland does not produce enough growth hormone. GH is needed to stimulate the growth of bones and other tissues. This condition can occur at any age. GH deficiency does not affect a child’s intelligence.

What causes GH deficiency in children?

GH deficiency can be caused by damage to the pituitary gland or another gland called the hypothalamus. Lesions can occur before birth (congenital), or during or after birth (acquired).

The pituitary gland is a pea-sized gland located at the base of the brain. It is the main endocrine gland in the body. The pituitary gland normally secretes eight different hormones. These hormones control growth, metabolism, blood pressure, and other body processes.

In rare cases, GH deficiency can be part of an inherited syndrome. In many cases, the cause of GH deficiency is not known

Which children are at risk for GH deficiency?

A child is more at risk for GH deficiency if he or she has any of the following signs:

  • Brain damaged
  • Brain tumors
  • Head radiation therapy

Some children with problems have no risk factors.

What are the symptoms of GH deficiency in children?

The main sign of GH deficiency is delayed growth in height every year after the child’s 3rd birthday. This means growing to less than 3.5 centimeters (about 1.4 inches) in height a year. A child with GH deficiency may also have:

  • A younger face
  • Chubby body
  • Decreased hair growth
  • Delayed puberty

It is important to note that GH deficiency does not affect a child’s intelligence.

How to diagnose GH deficiency in children?

To diagnose GH deficiency, your child’s healthcare provider needs to check for other conditions such as:

  • Normal variations of growth, such as short family stature
  • Other disorders, such as thyroid hormone deficiency or kidney disease
  • Hereditary conditions

The health care provider will ask about your child’s symptoms and health history, as well as about your family’s health history. They will also give your child a physical exam. Your child’s health and growth can be checked over the course of several months.

Your child may also have tests, such as:

  • Blood tests. These are done to check growth hormone levels and other related hormone levels. Sometimes blood tests are done after your child is given a substance that normally increases growth hormone levels.
  • X-ray.  This test uses a small amount of radiation to create pictures of tissues inside the body. X-rays can be taken of the left hand and wrist. This can estimate your child’s bone age. With delayed puberty or hormone problems, bone age is usually less than solar age.
  • CT scan. This test uses a series of X-rays and a computer to create detailed images of the body. A CT scan can show bone, muscle, fat, and organs. A CT scan is more detailed than a regular X-ray.
  • Magnetic resonance imaging. This test uses large magnets and a computer to create detailed images of tissues in the body.

Above is all information about growth hormone. We hope that through the article, you have been able to answer the question of what growth hormone is. Thereby, you will also know how to stimulate natural hormones to help children grow to their maximum height during puberty.