Height growth supplements for adults

Many individuals only become aware of their height deficiency compared to their peers during adulthood, which can hinder career progression and affect their quality of life. Using height growth supplements for adults is a popular solution. However, is it possible to increase height after reaching adulthood, and what are the reliable and reputable height growth products? Explore these topics in the following article by Debametulam.

What is the age at which height stops growing?

Height growth typically stops once an individual reaches a certain point, unlike weight which can change throughout life. The age at which height stops growing varies depending on genetic factors, individual healthcare practices, and differs from person to person. However, generally, height growth stops after the age of 20 when the growth plates at the ends of bones fuse.

In rare cases, some individuals may reach their full height as early as when they finish puberty (around 16-18 years old), while others may continue to grow taller even after reaching the age of 22-23.

To determine whether a person can still grow taller or not, the most accurate method is to take an X-ray of the leg bones. Cartilage does not have reflective properties, and it appears as a thin gap between the two ends of the bone on the X-ray film. If there is no visible gap between the two ends of the bone on the X-ray film, it means that the bone has fully ossified, and the height has stopped increasing.


Do height growth supplements work for adults?

Height growth is influenced by various factors including genetics, daily diet, exercise habits, sleep, and living environment. Nutrition is considered the most important factor, accounting for up to 32% of the impact. However, due to the busy lifestyle and work priorities, many people find it challenging to obtain a diverse range of nutrients from food daily.

To tackle this issue, height growth supplements or pills were introduced. These products contain the essential nutrients required for the skeletal system to develop strong and healthy bones. Additionally, they are often fortified with ingredients that are beneficial for overall health and brain function.

Many adults have high hopes and are aware of the potential benefits of height growth supplements. However, the effectiveness of these supplements in increasing height after reaching adulthood remains uncertain.


Even after reaching adulthood, if the growth plates have not fully fused, there is still a possibility to increase height. Height growth supplements can provide the necessary nutrients to promote rapid bone growth, maximizing height potential before the growth plates completely fuse. However, once the growth plates have fully fused and an X-ray of the leg bones shows no gaps, height will not increase, even with the use of height growth supplements or natural height increase methods.

Before deciding to use height growth supplements for adults, it is recommended to visit a hospital to check bone age and condition. If there is still a chance to increase height, then the option of using height growth supplements can be considered. Once the bones can no longer be lengthened, height growth supplements can only improve bone density and help maintain a strong bone system.

It’s important to note that after puberty, height growth is very slow, typically only about 1-3cm per year. As one reaches adulthood, this rate can be even slower if appropriate measures are not taken to stimulate bone growth. Therefore, if there is still a chance to increase height, even if it’s only a few centimeters, investing in a scientific nutritional regime, engaging in regular exercise, getting enough sleep, and using reputable height growth supplements for adults is recommended.

The best height growth supplements for adults

NuBest Tall

NuBest Tall is a genuine American product that is suitable for children and adolescents aged 5-20 who want to improve their height, or for people over 20 but whose cartilage has not yet ossified.

The product contains ingredients such as Nano Calcium, Hydrolyzed Collagen type 2, Deer Antler Velvet, Sea Cucumber Extract, Lingzhi Mushroom, Astragalus Membranaceus, Chinese Yam, Radix Polygoni Multiflori, Griffonia simplicifolia, and White Mulberry.

The highlight of NuBest Tall is the combination of Eastern and Western medicine with carefully calculated amounts of modern nutrients and precious natural herbs. This unique formula provides outstanding and safe height-increasing effects.


Also with this formula, NuBest Tall is not only good for the bones, promoting fast height growth and improving sleep but also takes care of appetite, enhances immune system and reduces the risk of diseases. Ingredients that support brain function like 5-HTP and White Mulberry are very beneficial for those who are studying or working with mental stress and fatigue.

What makes many consumers trust and choose NuBest Tall is the high recognition and evaluation from many reputable organizations: the US Food and Drug Administration (FDA), the US Department of Agriculture (USDA), and NFS. The product is manufactured on an international standard cGMP, HACCP production system.

Each box of NuBest Tall contains 60 tablets, priced at $55 in the US and other countries (may incur additional taxes and fees).

Doctor Plus

Doctor Plus owns a formula consisting of nutrients: Nano Calcium, Collagen Hydrolyzed Type II, Vitamin D3, Vitamin K2 (MK7), Phosphorus, Magnesium, Eucommia Ulmoides Bark Extract, DHA, 5-HTP, Gelatin, Calcium Carbonate, Cinnamon flavor. The product supports height growth for people over 10 years old.

The formula of Doctor Plus consists of essential minerals for the bones, promotes quick growth of long bones, and improves height effectively. Especially, the amount of Nano Calcium in each Doctor Plus tablet is up to 200mg (NuBest Tall is 150mg), suitable for those who have a low calcium diet.


Doctor Plus also helps users sleep better and improves cognitive function thanks to the presence of 5-HTP and DHA. Students who are in the stressful learning period can benefit greatly from using Doctor Plus as it enhances memory retention and promotes a more relaxed state of mind.

The price of a 60-pill box of Doctor Plus is sold at 57$ in the US and other countries.

Doctor Taller

This is a height growth product that uses plant-based ingredients (vegan-friendly), making it suitable for vegetarians. The product helps improve height for individuals between 8-20 years old.

Doctor Taller possesses an exceptional formula containing numerous essential nutrients for bones, the immune system, digestive system, and even the brain: Vitamin D2, vitamin B1, vitamin B5, vitamin K2, Calcium, Zinc, Poria, Eucommia, Rehmannia, Achyranthes, Ligustrum, L-Arginine, L-Ornithine, L-Lysine.


This is considered an expanded version of the NuBest Tall height growth supplement, carefully selected and enhanced by a team of American scientists with additional essential minerals and amino acids to improve health and promote efficient digestive and immune system function, ideal conditions for maximizing bone growth and height potential.

Each box of Doctor Taller costs $59 and contains 60 pills.

Grow Power

Made in the USA and intended for individuals aged 10-20 looking to increase their height, the Grow Power height growth supplement includes Nano Calcium, Vitamin D3, Phosphorus, Sodium, Zinc, Magnesium, DHA, Vitamin B6, 5-HTP, Gelatin, Calcium Carbonate, and Cinnamon flavor in its formula. Each Grow Power pill contains 250mg of Nano Calcium.

Adults who take 2 Grow Power pills per day will receive 500mg of Calcium, equivalent to half the body’s daily requirement. As such, this supplement is a suitable choice for those allergic to milk or those who do not like to consume milk or have a diet lacking in Calcium. The remaining nutrients in Grow Power are concentrated on improving bone density and health as well as promoting better sleep for users.


GH Creation EX

This is a type of height growth pill originated from Japan, advertised to support height increase for people aged 10-30. However, this is considered unreasonable as the age of height growth cessation in humans falls around 20 years old. For those whose growth plates have fully fused, using the product does not bring about any effectiveness.

The ingredients of GH Creation EX include α-GPC (Glycero Phospho Choline), Arginine, Calcium, Purotetaito, Bonpeppu… Compared to the above-mentioned height growth pills from the US, the formula of GH Creation EX is relatively simple, which also makes many users hesitant despite Japan being considered the first birthplace of functional food.


Because the product is instructed to use from 21-22h before bedtime, people who often have trouble sleeping should consider when choosing GH Creation EX. The use of medications before bedtime, especially those containing calcium, is believed to be one of the causes of insomnia.

Hopefully, some of the information in the article has provided you with the most complete and truthful view of height growth pills for adults currently available on the market. In addition to using medication, don’t forget to eat a balanced diet, exercise regularly, and go to bed early every day to promote good height growth.