Which diet can help improve a child’s height most quickly and effectively? If you want to promote height for your child, you should supplement the following foods recommended by Debametulam to help your child achieve a standard physique in a short time.
Milk
Milk is truly a highly nutritious food. Infants under 6 months old can meet all the necessary nutrients needed to grow by only drinking breast milk or formula. The most important role of milk is to provide the necessary protein and calcium for the human body. If children do not absorb enough protein and calcium over a long period, they will grow teeth later, be short, and grow slowly.
Milk provides high-quality protein and calcium, both of which are important nutrients for growth and development. A 250ml box of height-increasing milk can provide 7.8g of protein and about 250mg of calcium. Compared to other foods with the same weight, milk has abundant sources of calcium and higher absorption rates.
Vegetables and fruits
Eating plenty of vegetables and fruits is essential for the growth and development of children. Vegetables and fruits contain a lot of fiber, vitamins, potassium, and folic acid. Vitamin A can promote the development of bones and tissues and enhance the immune system. Vegetables and fruits that help increase height include carrots, spinach, sweet potatoes, beets, mangoes, and watermelons.
Vitamin C can help form collagen, an important component of bone matrix, and promote the absorption of calcium from the intestine. You can supplement vitamin C to help children grow taller through foods such as oranges, papayas, kiwis, tomatoes, grapefruits, pineapples, etc.
Oatmeal
Oatmeal is a source of plant protein that helps increase muscle mass, reduce fat, and has an effective role in helping children grow taller. Therefore, parents can give children oatmeal for breakfast every day to support their height development. You can combine oatmeal with fresh milk for the best effect.
Eggs
Protein is an important synthetic element for body tissues and growth, especially for physical development and height in children. Eggs provide the body with an abundant amount of protein, as well as a significant amount of vitamin B12. Eating eggs regularly can also provide children with adequate amounts of vitamin B12.
Eggs are rich in phosphorus but not enough calcium, so eating milk and eggs together can supplement nutrition for each other.
Soybeans
Soybeans are currently a plant with high protein content. Soybeans are also rich in calcium, which is an important source of calcium for children’s bodies. Both of these nutrients have an impact on children’s height, so it is essential to maintain the habit of using soybeans to improve their height.”
Animal liver
Children often eat animal liver which can provide enough materials to create blood for the body, making their complexion healthy and rosy. Especially for children who are anemic, eating animal liver can help supplement the deficiency.
However, just eating animal liver twice a week, 50 to 100 grams each time, can meet the body’s needs for iron and vitamin A. Moreover, it is also a rich source of protein for the child’s height development. According to research, 100 grams of pig liver contains 21.3 grams of protein, which is twice as high as that of pork.
Fried animal liver is delicious, and parents can make small dishes for their children such as stir-fried pork liver, stir-fried liver, pickled pig liver, sesame chicken, and chicken with celery. Animal liver porridge can also be cooked, and both of these dishes are suitable for children to eat during weaning.
Seafood
Seafood is rich in protein and calcium, which is easier to digest and absorb than plant-based sources of calcium. Eating various seafood helps supplement an abundant amount of calcium, promoting effective growth in children’s height.
Bone broth
Bone broth contains a lot of collagen, which enhances the child’s ability to produce blood cells, improves the metabolic process, and promotes bone development.
Carrots
This is a type of food rich in vitamin A that helps the child’s body synthesize protein. However, carrots have a somewhat unpleasant taste and children often do not like to eat this type of food. Therefore, if you want your child to eat carrots to increase their height, consider mixing apples and juicing them together. You can also cut the carrots into small pomegranate-like seeds and use other ingredients to make fried rice.
Above is a list of effective foods that parents can add to their child’s daily diet to increase their height. Hopefully, this knowledge will be helpful to mothers in improving their child’s height.
- Related post: What is the standard height for a 7-year-old child?
