How to grow taller at 17


As adolescence ushers young individuals toward the age of 17, the quest for growth takes on a new dimension. Many may find themselves pondering a crucial question: Is it possible to add inches to one’s stature at this stage of life? The answer, fortunately, is a resounding yes. Height enhancement is a pursuit that knows no age bounds, and at 17, there are still ample opportunities for growth.

In this enlightening article, we will unravel the mysteries of rapid height increase, providing you with a roadmap to attain the height you’ve always desired. Whether you’re striving to reach new heights for personal confidence or athletic aspirations, we’ve got you covered.

So, if you’re eager to discover the secrets of height augmentation for 17-year-olds, look no further. Join us as we delve into the realm of possibilities and explore the various ways to help you stand taller. To embark on this transformative journey, continue reading on Your path to a taller you begins here.

17 years old still increase height?

At the age of 17 in boys and girls, almost all of them are in the final stage of puberty, some children have completed puberty, their height is still increasing but not as good as in previous periods. Height can increase by a few centimeters with proper care.

The process of increasing height is controlled by growth hormone and sex hormone. During puberty, levels of hormones are produced. As a result, the height grows strongly. However, after that, these factors began to decrease significantly, the height also slowed down and stopped completely around the age of 20, maximum no more than 25 years old.

I'm sorry, I'm old-fashioned 17

On the other hand, bone lengthening is due to the accretion of growth cartilage into the ends of the bones. After puberty, cartilage growth at both ends of bones under the influence of hormone decline also gradually ossifies into bone, no longer proliferates continuously as before, bone no longer lengthens, official height. peaked”.

Therefore, if you are at the age of 17, the good news is that your height is still increasing, but you need to accept the fact that the height growth rate at this stage is not too great. However, even improving a few centimeters in height has also helped young people become more confident with their appearance and have the opportunity to conquer careers with height standards.

How to increase height for men at the age of 17

To improve the stature of 17 years old, men need to pay attention to some important issues as follows:

Exercise often

Exercise is the fastest way to increase height at the age of 17 for boys. At this age, men already have a relatively good physical foundation, which is very suitable for high-intensity physical exercise, supporting the process of muscle formation and promoting height development to its full potential. Exercise helps the process of mineral accumulation in bones take place better, strong bones and faster growth in length.


In addition, according to research , the amount of growth hormone produced after exercise is higher than normal. This has important implications for height growth. Taking advantage of the physical strength and youth at the age of 17 to do sports regularly is a way to increase the height of 17 years old boys should not be ignored.

Should maintain a training schedule of at least 1 hour a day, prioritizing exercises and sports that affect the spine and joints in the legs to promote optimal height development. However, not exercising too much can cause damage to the muscles and bones, increase the risk of injury, and hinder height growth.

Some sports to increase height for 17-year-old men:

  • Football
  • Badminton
  • Basketball
  • Volleyball
  • Swimming
  • Cycling
  • Skipping
  • Running
  • Exercises to increase height at home: Swinging barbell, lying on your side kicking your legs, plank, jumping in place, twisting sit-ups…

Provide enough nutrients

Daily diet will determine the height growth rate of 17-year-old boys. Maintaining a nutritious eating habit, eating at the right time, with enough meals helps the body receive abundant energy, the process of accumulating minerals in the bones takes place smoothly, the bones grow longer.

What men need to do is to ensure that their daily menu meets their energy needs and has enough important groups of substances: Protein, starch, fat, vitamins and minerals. In particular, should regularly add foods containing calcium, vitamin D , collagen type 2, magnesium, phosphorus, zinc, potassium because these are the main components in bone structure. If the diet is deficient in these nutrients, the process of increasing height will definitely fail.

17-year-old boys need to pay attention to choose the following foods in their daily diet menu to improve height:


This is a great source of calcium for those who cannot or do not like to drink milk. One cup of plain yogurt meets about 30% of the recommended daily calcium requirement. Also contains a lot of phosphorus, potassium, vitamin B2, vitamin B12.



A 92g serving of sardines meets about 35% of the recommended daily intake of calcium. This fish also provides a source of high-quality protein, omega 3 fatty acids good for the heart, brain, skin.

Kinds of bean

In the familiar beans such as: red beans, green beans, soybeans with high fiber, protein, zinc, iron, folate, magnesium, potassium, calcium are all nutritional components beneficial for height and health. Especially those who are looking to increase height but are afraid of gaining weight.


Of all the nuts, almonds have the highest calcium content. A serving of about 22 almonds can meet about 8% of the recommended calcium requirement.


Dark green vegetables

Dark green vegetables such as broccoli, kale, spinach contain high levels of calcium , along with essential nutrients such as fiber, vitamin A, vitamin C, magnesium, vitamin K, iron, etc. potassium, but very few calories.

Maintain a healthy lifestyle

Boys during puberty are easy to get caught up in a negative lifestyle spiral if they don’t have a stable mentality and receive proper education and protection from their families. Unhealthy living habits such as staying up late, sleeping less, playing games, using alcohol, cigarettes, laughing balls, skipping meals… are the leading causes of health deterioration and the formation of a lazy mentality. adversely affect the process of height growth.

Always remind yourself to stay away from bad habits that harm the natural growth of height, especially when you only have a few short years to conquer your dream height. In addition, set up a scientific activity schedule: Bedtime, wake-up time, mealtime, fixed exercise and try to follow the right schedule to stimulate the body’s biological clock to work. smooth operation.

Stay away from stimulants

Stimulants such as alcohol, beer, tobacco … are all things that cause negative effects on the growth and development of bones, which makes your height slow to grow. Therefore, if you want to promote rapid height growth at the age of 17, you need to stay away from these stimulants

Get enough sleep

At the age of 17, the habit of staying up using the phone or studying makes many of you go to bed very late, which will interfere with the body’s production of growth hormone, thereby making the afternoon high growth and slow development. So if you are looking to increase height at the age of 17, make yourself a habit of going to bed before 11am to help your height grow most effectively.

How to increase height for 17 year old female

For women, to increase the fastest height at the age of 17, it is necessary to pay attention to some important issues as follows:

Determine if you are still in puberty

Normally, girls will go through puberty one to three years before men. Accordingly, puberty will also end earlier. At the age of 17, women are likely to have completed puberty, entered a stage of delayed growth, even in some cases, early puberty stopped growing. Determining whether you are still in puberty or not is a way to assess your chances of growing taller and choose an appropriate method to increase your height.

The time of puberty in girls is usually between 8-13 years old with the first manifestation of breast development. About 2 years after breast development, menstruation will appear, signaling the climax of puberty with rapid growth in height and weight. Take advantage of this time to apply ways to increase height that will bring greater efficiency.

For girls who have delayed puberty, 15-16 years old just started menstruating, at the age of 17, it is still time to apply ways to increase height. But if you have had your period for 3-5 years, the opportunity to improve your height at the age of 17 is not too great. Girls should learn to accept their height because they missed the “golden time” to increase height before.

How to choose an outfit

With this way of increasing height, women both support their height growth better and cleverly cover their appearance defects during the height improvement phase.

Comfortable, spacious clothes, good elastic material help 17-year-old women more convenient in meals to supplement nutrition for the skeletal system. If the clothes are too tight, many of you tend to eat less to reduce discomfort, in the long run, the skeletal system is underdeveloped, the height “stomped in place”.


On the other hand, clothes with suitable designs and patterns will give the opposite person the feeling that you are taller than your real height.

Females have an advantage over men in choosing clothes to improve height. In particular, high heels are an indispensable “weapon” if you want to “change” your height. With many designs, height from 5-20cm, depending on the needs, women can choose for themselves a few suitable high heels.

Costumes such as: crop tops, high-waisted pants, skirts that hit the waist, dresses with vertical stripes … all help to make the body taller and slimmer, hiding the shortcomings of limited height. 17-year-old girls who do not have outstanding height can prioritize choosing these types of costumes to be more confident when going to school, work, or meeting friends.

Practice yoga, aerobics

These are all forms of movement that require flexibility and are very suitable for women. In particular, practicing yoga and aerobics is also useful for health, beauty and height.

If the postures in yoga help stretch the spine, stimulate the cartilage layer between the vertebrae to grow, increase the height of the spine, thereby improving the height quickly. Yoga poses to help support effective height development:

  • Bridge pose
  • Bow Pose
  • Grasshopper Pose
  • Baby Pose
  • Cat Pose
  • Shoulder standing pose
  • Cobra pose
  • Tree pose
  • Sun salutation

Meanwhile, overweight and obesity are factors that hinder height growth. Regular aerobic exercise will help burn calories and excess fat effectively, helping women have a toned and healthy body.

At the age of 17, regular yoga or aerobic practice brings positive effects to the goal of improving height and taking care of appearance.

Important rules when increasing height at the age of 17

The age of 17 is no longer the ideal time to increase height because the amount of growth hormone has begun to decline, causing bones to grow slowly. Therefore, in addition to actively applying the above methods of increasing height at the age of 17, you need to be more patient because the time to grow 1cm taller at this age will be longer than in previous periods. If you give up in the middle, relax about health care, the journey to conquer the ideal height will not achieve the desired effect.

The fastest ways to increase height at the age of 17 that the article shares can help you to successfully improve your height and achieve many achievements in the future.