Leg lengthening surgery can be a way to improve height for many people. With the advancement of advanced medical techniques, height-increasing surgery is no longer difficult. However, the risks and potential for recovery and effectiveness of these procedures are major concerns for many people and require accurate answers.
As the demand for height increase grows, the emergence of innovative techniques like leg lengthening surgery has become more common. While it is not the most important solution, it is considered a measure to improve the height of adults. The following article from Debametulam.com can guide you through the procedure and help you make a reasonable choice.
What is leg lengthening surgery?
Leg lengthening surgery refers to a surgical procedure that involves cutting through bones and using a non-moving nail to gradually lengthen the leg without damaging the bone membrane. Previously, the nail was cut through the bone to attach to the outside of the frame. The amount of bone stretched about 1mm per day. It took 10 months for an extremely thin frame. Modern technology allows the nail to be fixed in the medullary canal and by adding four more nails to the bone ends. The recovery process is 1/4 of the time to reach the desired height. When the desired height is reached, the nail will be removed.
In reality, the leg lengthening process is recommended for people with leg problems such as tall legs, low knees, bowed legs, etc. With the increasing demand for height improvement, many people turn to surgery. Leg lengthening surgery aims to help you achieve your ideal height. According to medical experts, the best age to perform this surgery is from 20 to 30 years old because at this age, the bones have fully developed. At the age of 35, when human bones begin to lose strength, this process is not ideal and can cause complications.
How much longer can the leg lengthening process be extended?
Based on the doctor’s advice, a surgeon can perform leg lengthening surgery on the lower part of the leg as well as the thigh. The ankle joint can be stretched by 8 to 8.5 cm, and thigh surgery can increase height up to 8 cm. Therefore, the complete leg lengthening process can allow you to increase your height by up to 16.5 cm. This is a significant amount since expanding 8 cm alone is already a considerable improvement. Most height-increasing surgeries are performed entirely on the ankle joint.
Typically, doctors will inform patients of a specific level of increase. The ability to lengthen bones varies depending on each individual’s physical condition. The doctor will guide you on the number of centimeters you should stop at to prevent complications and reduce your recovery time.
Can leg lengthening surgery lead to complications?
When the bones are stretched, the muscles and tendons, skin, and blood vessels also expand. After surgery, for the first few days, the doctor will inject painkillers and reduce swelling. Other treatment methods include antibiotics, anti-infection drugs … The postoperative healing process makes patients endure a tremendous amount of pain. The use of pain relievers can reduce pain. Long-term pain can have negative effects on the body. However, although complications are not significant, there may be negative long-term effects.
The total recovery time for joints and bones after leg lengthening surgery can take several months, even up to a year. Regular exercise is needed to protect bones and joints. Avoiding strenuous exercise that can cause injury, heavier exercise can lead to dangerous complications. After the recovery period, you can return to normal activities, but in reality, your joints and bones will start to weaken.
Will your legs weaken after surgery?
Leg lengthening surgery does not significantly affect lifespan as some people believe. However, soft tissues, such as muscles or blood vessels, tendons, nerves, etc., need time to heal, and therefore the initial period may be slower than usual and less likely to react to unexpected situations.
This is a risky procedure that directly affects important organs in the body. Joints and bones require more time to recover normal processes and mechanisms. Therefore, patients need to prepare both physically and mentally before undergoing surgery.
Should you consider surgery to increase your height?
Surgery to increase height should only be considered when natural growth is not possible. The cost of surgery is not cheap and you should be aware of your finances to avoid being in a difficult situation that could negatively affect your outcome.
In addition, leg lengthening surgery can be uncomfortable both mentally and physically. Pain can last for months and healing time can even take a few years. This requires perseverance and the ability to continue working seriously.
Nerve pain can cause stimulation, loss of appetite, or lack of sleep and can lead to weight loss, depression, and lack of motivation. After surgery, you will have to lie still in bed and then limit movement. All daily activities require support.
In addition, for women with leg issues, scars on the legs can be a source of ridicule that makes you uncomfortable with your appearance. Therefore, before deciding on surgery, you should consider the procedure until you are fully recovered. Additionally, you can “cheat” your height through normal clothing without the need for complex surgical techniques.
The best method to increase height
Although surgery may bring positive results, it also brings long-term dangerous and unpredictable complications to the body. Therefore, starting from adolescence, investing in the body to promote height growth is necessary:
Using a scientifically built diet
Nutrition accounts for 32% of a person’s chances of becoming taller. Especially in adolescence, a healthy and balanced diet is also a great opportunity for the body to develop. Pay attention to healthy eating, eating enough meals, and supplementing with calcium, vitamin D K, magnesium, zinc, collagen…
Regular exercise
Most of your height increase is due to daily exercise. Make sure you exercise regularly and participate in activities for 45-60 minutes each day. Basketball, swimming, badminton, volleyball, jumping rope, running, yoga… all help to increase height and make the bones and joints strong and easy to exercise.
Get enough sleep
Sleeping time is when the body detoxifies and converts energy. During deep sleep, the pituitary gland produces a large amount of growth hormone that stimulates bone development. You should go to bed for at least 10 hours at night and rest for 8 hours a day.
