Standard height and weight chart for women

The following table presents the standard height and weight of women according to their age. This table is utilized to assist women in evaluating their body shape. The ideal body shape is not solely determined by weight, but also by height. Are you maintaining a healthy weight?

Let’s take a look at the average height and weight of women with Debametulam, and we can adjust our fitness and nutritional routines accordingly.

The Women’s Standard Height and Weight Chart

Every woman desires to have a well-proportioned, firm physique, with measurements of three key areas. While many women concentrate on height and weight gain or loss, it is actually the body shape that truly matters.

Body proportions are the most reliable indicator of whether a woman’s body is normal, underweight, or overweight. This refers to the ratio of a person’s height to their weight. A ‘standard’ physique will have a weight that corresponds to each height, and it is not feasible to compare girls’ weights because each person has a different body type.

Below is a table presenting the standard height and weight measurements for women, developed by scientists. This serves as the benchmark for determining the ideal weight range for a woman based on her height.


How can you calculate the standard height and weight of a woman?

Do you want to know how to accurately calculate the standard height and weight for women? Below, you will learn about the BMI index and the classification of levels of fatness and thinness based on BMI. Additionally, you will find the method for calculating the standard height of women.

Height Weight
4’7″ 66 – 82 lbs
4’8″ 71 – 88 lbs
4’9″ 77 – 93 lbs
4’10” 79 – 99 lbs
4’11” 86 – 104 lbs
5’0″ 88 – 110 lbs
5’1″ 95 – 115 lbs
5’2″ 99 – 121 lbs
5’3″ 103 – 126 lbs
5’4″ 108 – 132 lbs
5’5″ 112 – 137 lbs
5’6″ 117 – 143 lbs
5’7″ 121 – 149 lbs
5’8″ 126 – 154 lbs
5’9″ 130 – 160 lbs
5’10” 135 – 166 lbs
5’11” 139 – 172 lbs
6’0″ 143 – 176 lbs

What is BMI?

BMI, or Body Mass Index, is a tool that can be used to determine whether a person’s body weight is within a standard range or not. For more accurate and transparent results, the BMI formula is often used.

The BMI formula was first proposed by Belgian scientists in 1832, and it has since become the standard method for determining a person’s ideal weight based on their height.

To calculate your BMI, you can use the standard body mass formula, which involves dividing your weight by the square of your height. The formula looks like this: BMI = Weight / (Height x Height)

For example, if your height is 1 meter and your weight is 50 kg, your BMI would be calculated like this: BMI = 50 / (1 x 1) = 50. This means that your BMI is 50, which falls within the normal range for someone who is 1 meter tall and weighs 50 kg.

Based on BMI, thin and fat classification

BMI is a useful tool for categorizing individuals based on their weight and overall health. In Europe, the World Health Organization (WHO) uses BMI to classify people as underweight, normal weight, overweight, obese, or severely obese. Similarly, in Asia, the National Diabetes Association uses BMI to classify individuals as underweight, normal weight, overweight, or obese.

Classification BMI (kg/m2) – WHO BMI (kg/m2) – IDI & WPRO
Underweight < 18.5
Normal weight 18.5 – 24.9 18.5 – 22.9
Overweight ≥ 25 ≥ 23
Pre-obese 25 – 29.9 23 – 24.9
Obese class I 30 – 34.9 25 – 29.9
Obese class II 35 – 39.9 ≥ 30
Obese class III ≥ 40

The BMI (Body Mass Index) standard for women is highly accurate in determining weight-to-height ratios. However, it’s important to consider other indicators to determine whether a female friend is in good physical condition.

To calculate the average height and weight of women, there is a method based on their physical characteristics since People tend to have a modest appearance compared to other countries.

Vietnamese people use a simple formula to calculate the standard height and weight of their women:

  • Weight = Height – 105
  • Calculated Height = cm
  • Calculated Weight = kg

For women with a height between 160-170cm, their weight is equal to their height. For those with a height greater than 170cm, their weight is calculated by subtracting 110 from their height. For women shorter than 160cm, their weight is calculated by subtracting 100 from their height.

It’s worth noting that this calculation has a margin of error of 3 to 5, and should be used for reference purposes only.

Women’s height and weight at each age

The height and weight of women vary at different ages. Girls generally begin puberty at the age of 12, and it is crucial for parents to monitor their nutrition during this time as it is the optimal period for increasing height. However, after 18 years, women’s growth rate slows down, and they will reach their standard adult height.

In order to maintain a healthy diet, it’s recommended to refer to the average height and weight of women at each age

Female age (age) Standard female height (cm) Standard female weight (kg)
5 109,4 18,2
6 115,1 20,2
7 120,8 22,4
8 126,6 25
9 132,5 28,2
10 138,6 31,9
11 144 36,9
12 149,8 41,5
13 156,7 45,8
14 158,7 47,6
15 159,7 52,1
16 162,5 53,5
17 162,5 54,4
18 163 56,7

For female friends between the ages of 20 and 25, the standard height and weight are based on those of adult women. The standard height and body proportions are used to determine the ideal weight. For example, a woman who is 1.5 meters tall would have an ideal weight range of 39-47kg.

These numbers are drawn from the averages of healthy young people and are for reference purposes only. Actual height and weight can vary based on various factors such as genetics, economic environment, race, and more.

Calculating the circumference of 3 different areas based on the height-weight index for women.

Are you looking to find your exact body measurements? Debametulam provides the following information to help you calculate the three most commonly measured areas.

How to measure your bust size correctly

The bust size is the statue of a woman’s torso. The standard bust size is calculated using the following formula:

Bust size = 1/2 Height + 2 (cm)

This means that the standard bust size is half of your body height. There is always a margin of error, but the closer the better.

The bust size is measured using measurement tape around the chest at bust level. The tape should pass through both nipples.

To measure the fullness of a woman’s breast, you can also measure her bust size number 3. This measurement tape extends through the fold beneath the breast.

Bust size number 3 is usually smaller than bust size number 2 by 10cm. This makes it a standard and beautiful bust size.


Formula for calculating waist circumference

Waist circumference is the measurement of a woman’s waist. There are different methods for calculating the “standard waist circumference” for each height and weight standard of women. Based on your height and weight, you can determine the most appropriate chest measurement.

This is the formula for calculating standard waist circumference.

Waist circumference = 1/2 Height – 22 (cm)

Waist circumference: Measure the lower abdomen below the pelvic bone.

The standard chest measurement formula, based on height, is about 20cm smaller than the chest and 24cm smaller than the hip.

Calculating height from the correspondence of the 3 circumferences will be easier than calculating the distance between them. The ratio of 0.618 to 0.618 is the most beautiful ratio for waist and hip circumference.

Formula for calculating hip circumference

Hip circumference is a woman’s hip measurement. This is how to calculate hip circumference.

Hip circumference = Waist circumference / 0.618 (cm)

Hip circumference measures the largest part of the hips.

This is the third circumference index. Measure with a tape measure at the widest part of the hips. A beautiful hip must also be firm, plump, and proportional to the entire body.

How to calculate my thigh circumference

This formula calculates the standard thigh circumference.

Thigh circumference = 1/3 Height (cm).

The ideal thigh circumference should be measured just below your widest point of your buttocks. Beautiful legs are characterized by beautiful thighs.