TruHeight Review – Scam or Not?


TruHeight has recently come to the forefront of discussions among health supplements available today. Its claims, centered around height enhancement, have understandably raised eyebrows and prompted questions. In a market where discernment is crucial, it is essential to approach such products with a healthy dose of skepticism and a desire for thorough understanding.

Get ready to know further. This review seeks to offer an objective look at TruHeight.

What TruHeight promises

The company claims that nutritional deficiencies can prevent kids from reaching their optimal height and that its “height growth vitamins” are designed to help them grow taller. It recommends that these products be designed for kids, teens, and adults (from 5 to 24). Given that children can naturally grow several inches during puberty, it is challenging to determine if growth is due to the supplement or a natural growth spurt. Also, height might not change after age 18 for most people because of the growth plates in bones. Note that once the growth plates become fused, there is no chance that we can increase our height, regardless of what the supplement label claims.

While TruHeight suggests that height is a result of “nutrition + sleep + genetics,” experts believe that genes play a more significant role in determining an individual’s height. The company does acknowledge the role of genetics in a slideshow on its website, stating that “DNA determines a person’s final height”.

Previously, it falsely claimed that its supplements were “manufactured in an FDA-approved facility.” This is incorrect as the FDA does not approve facilities. But then it has made changes to its website “Our supplements are manufactured in the USA in a facility that adheres to the requirements of the United States Foods and Drug Administration (FDA) and uses Current Good Manufacturing Practices (CGMP).”


Breaking down its ingredients

TruHeight claims to contain essential ingredients geared toward promoting height growth and overall health. For example,

  • Vitamin D plays a pivotal role in bone health. It aids in the absorption of calcium, ensuring that our bones and teeth remain strong and healthy.
  • Vitamin K works in tandem with vitamin D, helping calcium be effectively utilized by bones and not deposited in areas, like arteries.
  • Amino acids are the building blocks of proteins and support many bodily functions, including the growth and repair of tissues.
  • Protein is essential for growth, repair, and the maintenance of good health.

While some ingredients are well-established in their benefits, the inclusion of Nano Calcium in its composition has sparked some debate.

  • A substance that is safe at a larger scale might be toxic at the nanoscale because it can interact differently with cells or tissues.
  • Due to their small size, they might be absorbed more readily through the skin, lungs, or gut, leading to potential overexposure.
  • Once in the body, nanoparticles might travel to and accumulate in different tissues or organs than their larger counterparts.
  • Nanoparticles might not be excreted from the body as efficiently as larger particles, potentially leading to accumulation and long-term effects.

From a conservative standpoint, it is essential to approach Nano Calcium with caution. While its smaller particle size promises enhanced absorption and efficacy, there are questions about its long-term effects on the body and potential side effects.


When to expect results

For optimal results, adhering to the recommended dosage is essential. TruHeight’s formulation is designed to work best when taken consistently. This means daily intake, without skipping doses, to make sure the body receives a steady supply of the essential ingredients.

While TruHeight aims to support height growth, it is not a standalone solution. A balanced diet, rich in calcium, protein, and other vital nutrients, is crucial. Regular exercise, especially activities that promote stretching and good posture, can further complement the supplement’s effects.

It is recommended to commit to TruHeight for a period of 6 months to a year. Because this duration allows the body ample time to assimilate the ingredients and manifest results.

Is there anything else?

The company offers a 6-month money-back guarantee, but it might be a bit complex. As per the details found on the website, this guarantee only applies to purchases for those aged 10 to 18. Besides, customers must use the product consistently for six months. Plus, they need to present a doctor’s note verifying height gain before and after using the product, along with evidence of purchasing a six-month supply. If they do not experience at least a one-inch growth and provide the necessary documentation, they will receive a refund. However, it is worth noting that children typically grow by this amount during their pre-puberty phase, even without height-enhancing supplements.


Scientific research and user testimonials

TruHeight has referenced a pilot study to support its claim that its product works.

The study involved a relatively small group of only 28 participants. A small sample size can raise questions about the study’s comprehensiveness and the generalization of its findings to a broader population. The research exclusively examined the effects of the TruHeight protein shake. It did not consider or evaluate the impact of other products from the company, such as their capsules or gummies.

The company lists positive testimonials from parents. However, even truthful sharings can be misleading if they are not representative of general consumer experiences.

In a nutshell,

TruHeight makes significant claims about its supplements. But as with any product, it is vital to approach these claims with a critical eye. As mentioned above, some of these claims may not stand up to rigorous examination. Therefore, you should check the information carefully before making any decisions regarding the use of TruHeight. Research, consultation with healthcare professionals, and a discerning approach should guide any choices made in the pursuit of health and well-being.