What is the average height in Japan?

The Japanese height-raising expedition is not only famous in Asia, but it has also inspired many Western scholars. The following article by Debametulam will provide a wealth of information about the average Japanese height and help you make a plan to improve your stature.

Japanese height growth

According to Nytimes data, before 1950, there was a very short height with 150cm male and 149cm female. The average height of Japan is lower than Vietnam, and is one of the shortest countries in the world.

The Japanese at that time were short due to the long war and difficult life. Many rural areas of Japan were hit hard by severe food shortages after World War I. Many families only had a handful of vegetables and tofu on their plates. No meat. This is the cause of the decrease in height and development of the young generation.

The Japanese government must be aware of the small stature of Japanese citizens. Even the image of an ordinary Japanese person is called “short”. The Japanese are embarking on a revolution in height in many areas to help the next generation achieve greater heights, although they have not yet overcome their economic problems. Japanese people’s image.

The Japanese experienced a rapid increase in height over the next half century. Even more impressive is their “regression” in height. The average height of the Japanese has increased by 10 cm in 40 years. This is an increase of 2.5 cm in 10 years. That’s a staggering number that many people don’t believe.


What is the average height of Japanese people?

Currently, the average height of Japanese men is 1m72 and 1m58, respectively. This makes Japan one of the countries with the highest population heights in Asia. Currently, the average height of Vietnamese people is 1m68 for men and 1m56 for women, respectively (according to the latest data in 2020), 4cm lower than Japanese men and 2cm lower for Japanese women.

We Vietnamese still have a long way to go before we can reach the height of the Japanese. Height has become an important metric. It even affects the perception of Vietnam and Vietnamese people in the eyes of international friends. We need to learn the methods that the Japanese have applied to increase height.

The average height of Japanese citizens has been boosted by the scientific revolution


The Japanese diet has had a significant change in food structure and nutritional value during the height improvement period. In their daily diet, they choose foods with high nutritional value such as salmon, cod and seaweed as well as cabbage, fish, seafood, seaweed, broccoli, fermented soybeans and extra beans. This rich source of nutrients is great for building strong bones and helps you grow fast and healthy. Each dish in a Japanese meal is just a small portion. This allows them to enjoy a variety of delicious and nutritious food.

Every meal, the Japanese add milk

In Japan, consuming milk has become a popular activity. There will be differences in the amount of milk given to students depending on their grade level. The older the student, the more milk they get. Japanese children can drink milk for free at school even though there is no fee. To increase the average height of Japanese citizens, the Japanese government has a prominent strategy: the school milk program.

Genetic improvement

Japan encourages intellectuals with outstanding height to have more children to pass on good genes to the next generation.

Sports promotion

The Japanese government encourages schools to set up a model of sports clubs in order to develop and train children’s movement habits from an early age. Students must join at least one sports club and participate in regular activities while at school. Japanese parents are very interested in encouraging their children to exercise, even at home.

Japan has a sports program that is music. It is broadcast at 6 am every day. Many Japanese families gather together to perform exercises to music during this time. This activity not only binds family members together but also promotes height growth and enhances health for everyone.

Use supporting products

Japan is one of the most important countries in the functional food industry. It has a wide range of products that promote height growth. This country has produced many nutritional supplements to help improve height. Japanese foods are not only trusted in Japan but also widely exported to other countries.

This industry was only able to thrive in the 1980s and 1990s of the 20th century while Japan’s height growth period took place before that. There is no connection between the amazing speed of physical growth of the Japanese and the increased height of the food industry. The average height of Japanese people increases rapidly by consuming these foods.

Japan is the home of functional foods. However, many consumers still believe that the quality of American functional food products is better than those made in Japan, despite “late birth”. It is thanks to the outstanding technology, human resources and product quality management process of the US, which is always at the forefront of the world.

Japan is a powerhouse in Asia’s technology sector. It has many innovations and achievements that are of great importance to daily life. Japanese products are well received by consumers on the continent and around the world. You can use Japanese height increasing supplements.

Focus on taking care of children

Japanese parents are extremely concerned about their children. Japanese women after giving birth are often expected to stay at home to take care of their children and family. Men are responsible for making money. They devote themselves to their families and children and take care of their children to grow up and be healthy.

Japanese women have plenty of time and can prepare many meals for their children. Breakfast is prepared at home and lunch is made by mom to take to school. Children develop well when they are taken care of nutrition in a scientific way. Parents and children also have a close relationship.

The Japanese are very interested in politics and will follow many politicians to improve their health and the status of the government. Japanese women during pregnancy should take adequate calcium supplements and consult a nutritionist to ensure proper fetal development.

We have learned a lot from the journey of increasing the average height of the Japanese. Although the Vietnamese are taller than the Japanese, they are now shorter. The land of cherry blossoms is gradually losing its altitude over the years. This proves that height is not only determined by genes.

Good height growth can be greatly influenced by the timely and appropriate adjustment of diet, exercise, living and other factors. Let’s quickly change bad habits and discover the secret of increasing the height of the Japanese to get outstanding stature for the future.