Which drink is best for height growth for kids?


Every parent wants the best for their child, and a crucial aspect of a child’s well-being is their physical development. As we nurture our children, we often wonder how we can help them grow taller and stronger. Beyond genetics, there are ways to support their height growth and lay the foundation for a healthy life.

In addition to a balanced diet, there is a lesser-known but effective strategy for ensuring your child’s optimal growth: height-boosting drinks. In this article, brought to you by Debametulam.com, we will unveil the top 10 drinks that can play a pivotal role in promoting rapid height growth in children. These drinks not only aid in their height increase but also contribute to their overall health.

As a parent, you’ll discover that nurturing your child’s growth can be both enjoyable and rewarding. Join us as we explore these height-enhancing beverages, empowering you to help your child reach their full potential. It’s time to toast to their future height and well-being!

Guava juice

Guava juice is not only delicious but also has great benefits for physical and mental health.

The nutritional value of guava is extremely high: Protein iron as well as calcium, vitamin B2, vitamin B3, vitamin A minerals phosphorus, and fiber … Guava is often called the “king of vitamin C” among all fruits. contains more vitamin C. Guava is taller than orange, so guava juice will definitely help your child grow healthy height.

In addition, guava juice also brings many benefits to help strengthen resistance, improve blood pressure, reduce the risk of anemia, fight gastrointestinal diseases, improve skin and fight weight gain…

You should drink a glass of guava juice every day if you are looking to increase height!


Spinach juice

For children who eat simply and like to eat vegetables, parents can make use of spinach as the main ingredient to make spinach juice to increase their child’s height.

For generations, spinach has been known as a food that has the effect of increasing height quickly because it is rich in protein and calcium. All are essential ingredients for bone growth. In addition, this vegetable also has a good amount of magnesium, iron, manganese fiber, vitamin c Vitamin K and folic acid, as well as vitamin E … which are beneficial for the general health of children.

Mix spinach with ginger and lemon to make a delicious, easy-to-drink spinach juice that can help your kids grow bigger and healthier.

Coconut water

Coconut is a fruit that can be eaten all year round, easy to find, affordable, but it is also extremely nutritious. Coconut water is full of protein, fiber, vitamin C, manganese, magnesium as well as sodium, potassium and the most essential mineral that bones need is calcium. Due to its nutritional value, drinking coconut water regularly is an effective way to stay mentally and physically healthy Boosts energy, strengthens cardiovascular system, fights dehydration, improves stamina immunity, kidney stones, rapid weight loss…

If you are interested in the issue of height growth, it is not difficult to see that the nutritional components in coconut water can be beneficial for the growth of bones and improve the size of children. So it’s a great beverage option for kids that parents shouldn’t miss.


Filtered water can be a common drink in everyday life, helping to reduce thirst and assist the body in performing many important tasks. Although it does not have any nutritional value, filtered water can be used to dissolve and transfer nutrients into all types of cells, reducing the risk of constipation as well as regulating body temperature. body, helping to lubricate joints. Many. Other advantages. These factors all help support children’s natural height growth. Therefore, parents must pay attention to remind your children that they should drink filtered water at least once a day.

The amount of water you need depends on your weight, age, and gender.

  • Ages 4-8 7 cups a day
  • Age 9-13: 9-10 cups/day
  • 11-18 years old 11-12 cups/day
  • One glass is 200ml.

Don’t just drink water when you’re thirsty. Encourage children to drink at specific times of the day, for example, when waking up, before and after meals 30 minutes before bedtime and after exercise… to ensure adequate hydration.

Orange juice

orange country

Orange is a fruit that is loved by many people in Vietnam It contains many vitamins and minerals that are beneficial for height and bones such as: Caroten, vitamin C Calcium, potassium, magnesium, fiber, phosphorus and iron … Drink water Oranges regularly to help the digestive system work well, improve fitness, fight colds, reduce the risk of heart disease, ensure enough sleep.

The rich mineral content in orange juice is also beneficial for bone development, as well as favorable growth in physical activity, as well as assisting children in reaching their maximum potential. So, if you are looking for a drink to help your child increase height , parents should not ignore the benefits of orange juice.

The ideal time to drink orange juice is early in the morning. Drink orange juice at night before going to bed because the vitamin C in orange juice can make it difficult to fall asleep and not get enough rest.


Milk is a nutritious drink loved by children and teenagers, with many practical benefits. Nutritional supplements, energy supply, height growth, brain development support.

Milk is rich in calcium, vitamin D, vitamin A, protein and vitamin A, all of which are essential nutrients that play a significant role or impact on the development of the skeletal system, helping to increase height and growth.

Milk also has a sweet taste and characteristic aroma similar to that of breast milk, which is the basic source of nutrition during childhood. So most children don’t have any problem with daily milk intake.

Based on the child’s interests and preferences, they choose the following types of milk: cow’s milk, almond milk, cheese, yogurt, etc. to let their children drink. The nutritional value of these milks can be found in a number of ways, but all of them support the child’s development.

Children need to drink 350-500ml of milk every day. The ideal time to drink milk is right after breakfast and about two hours before bedtime.

Banana smoothie

Hailing from Southeast Asia, bananas are one of the most sought after fruits in the world today. Not only are they delicious, nutritious, and cheap, but they are also extremely nutritious. The components in bananas have the ability to help children’s rapid growth.

The consumption of bananas provides your body with nutrients such as fiber, protein, carbohydrates as well as omega 3 and 6 fats Vitamins AC, D, K, E Vitamins B, folate calcium, magnesium, choline manganese, copper zinc and phosphorus minerals .. They are not only to enjoy fresh but also can be used as smoothies as well as ingredients for cooking. So you can give your child a banana, or make a banana smoothie to drink daily to promote healthy height growth.

Sugarcane juice

Sugarcane juice is available all over the streets of Vietnam. The price is also quite cheap, so it is popular with many people. If your baby is interested in sugarcane juice, do not hesitate to give him sugarcane juice daily because it can also be very supportive for the growth of your baby’s height.

Drinking sugarcane juice can give your child an instant energy boost due to its natural sugar content. Sugarcane juice has significant amounts of magnesium, calcium, manganese and iron that are good for bones, as they improve bone density and help keep bones strong. The potassium content in sugarcane juice will help regulate the pH in the stomach, support the digestive system to work efficiently and absorb nutrients effectively. It also has a positive effect on the normal development of height.

Herbal tea


People often call it tea, but actually herbal tea is actually a mixture of many types of leaves, rhizomes or stems of plants with great nutritional value, healthy medicinal plants that are processed by how to dry, prepare. It is used to cook or soak in hot water and drink similar to water.

Children before puberty or puberty can drink herbal tea every day without any health concerns.

Herbal teas are a powerful source of antioxidants that are able to bind free radicals and activate enzymes and combat the harmful effects of free radicals on your health. Herbal tea is also known to prevent the growth of molds, fungi, viruses and bacteria and is a strong antibacterial property to reduce the risk of illness for your infant. It is also considered as a herbal tonic that improves the absorption of nutrients, helps sleep well, promotes health, eliminates toxic substances …

Parents can choose herbal tea containing ingredients such as chrysanthemum flower and lotus leaf, ginger, red apple mint, rose, etc. to let their children drink regularly in a moderate amount to nourish their health. Supports height growth.

Strawberry smoothie

Strawberries have a sweet and sour taste, sweet and sour, which is loved by many people, especially children. Strawberries are rich in nutrients. Protein amino acids omega-3 and omega-6 fatty acids, a blend with vitamins C, A and DK, E B1 and B2. A3, B5, B6 and B9, B12 calcium, magnesium, iron manganese, copper zinc, phosphorus… With these nutritional benefits, you can see why drinking strawberries as a beverage to increase height then right?

Consuming strawberries in a healthy way also reduces the risk of developing heart disease, reduces allergies and asthma in children, helps prevent blood pressure, diabetes and increases resistance against diseases and also helps relieve constipation. … Allow children to enjoy fresh strawberries or drink a strawberry smoothie every day to promote their height and maintain their health.

The top 10 drinks that support rapid height gain above are the most effective choices for children’s health and height that parents must not ignore. In addition, children must eat a variety of nutritious and healthy foods, eat well and have enough meals every day, exercise regularly and go to bed earlier, get enough sleep.

When the child’s weight is less than normal, parents can give the child nutritional supplements in the form of tablets. This is a great source of nutrients that can keep your child healthy and reaching their full potential.